Pilates & Beyond Studio

Meet yourself here in May 2026 - https://mailchi.mp/1c4bb6162ef4/alive-in-april-10358058

Alive in April 2026 - https://mailchi.mp/0aac7584e486/alive-in-april-2026

Micro-Moments Matter in March 2026 - https://mailchi.mp/934c2b3fa047/flow-of-life-for-february-10356012

Field of Sensation in February 2026 - https://mailchi.mp/6fc7b5a8422b/flow-of-life-for-february-10355339

Just Notice in January 2026 -

Just Notice in January 2026 Noticing is shifting the inner landscape from default into awareness — recognizing what’s here before the mind adds meaning. It can be as neutral as a weather report or as straightforward as taking inventory: a thump in the chest, the weight of your glutes in a chair, swelling below or behind th...

Delightful Discoveries in December 2025 -

Delightful Discoveries in December 2025 "December 1, 2024 became a milestone I will never forget. On that day, my entire being was filled with delight as I stepped into the long-awaited dream I’d carried for 24 years: my own brick-and-mortar chiropractic practice. It felt surreal—almost too good to be true. And, for a time, it was. Ho...

New Narrative in November 2025 -

New Narrative in November 2025 This month’s theme invites reflection on your own storytelling — a gentle look at the narratives we tell ourselves and others about who we are and how we’ve moved through the chapters of our lives. Our self-narrative can paint us as the victim or the hero(ine); either way, it shapes how we int...

Optimism in October 2025 -

Optimism in October 2025 “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill

Surrender in September 2025 -

Surrender in September 2025 Surrender has been described in many ways: as a drop dissolving into the ocean (Nirmala Srivastava), as a surfer softening into the power of a wave (Zanita Fletcher), as never stepping into the same river twice — both the river and the stepper are always just a little different (Heraclitus). Each ...

Aglow in August 2025 -

Aglow in August 2025 This month at Pilates & Beyond, we’re celebrating—and inviting you to explore—what inspires you: what puts your mind at ease, nurtures your body for moving, and creates an inner radiance—the kind of glow that comes from felt integrity and congruence.