SpencerPerformance

As a certified Safe and Sound Protocol provider and wellness/benefits consultant for companies, I’ve been helping organizations implement tools that go beyond surface-level stress management. These protocols work with the body’s nervous system to help employees reset, recharge, and prevent long-term burnout. Curious how it could help your team? Let’s connect.

I’m thrilled to share that I’m now certified in the Safe and Sound Protocol—an approach that’s been truly transformational in helping people manage chronic stress and burnout at work. I can now offer this to both individuals and teams!

Exciting news — my new clinic space in Cardiff is now open!
Whether you’re looking for a hands-on 1:1 session or want to join an upcoming workshop, I’d love to have you stop by.

While much of my work focuses on corporate wellness and speaking, working one-on-one is still where my true passion lies. Helping people feel better in their bodies — at work and in life — is what it’s all about.

DM me to schedule or learn about upcoming events!

I’ve been helping companies keep their team active and pain free through ergonomics, postural alignment, and injury prevention. Do you know a workplace that could use some help? Thanks to Sharp Health Plan for many of these opportunities.

I bring posture therapy, nervous system regulation, and other healing tools into the workplace. With 10+ years as a performance coach, employee benefits advisor, and a Master’s in Public Health, I’ve led health talks and helped companies build a culture of wellness, reduce injuries, and improve how people feel and perform.

And no, this isn’t a balloon animal contest 🎈—I’m teaching proper core engagement and breathing mechanics. The balloon adds resistance to help retrain the diaphragm and nervous system. Weird, lots of fun, and super effective!

Reach out if you or someone you know is struggling in pain! I’ve been there, and know how hard it is, and have several solutions to help.