Active Wellness Physical Therapy

A pelvic floor+ women’s health PT ( like Dr. Monika 🙋‍♀️) evaluates the whole body- posture , mobility, strength , stress and lifestyle - to get you moving again with :
✨Manual therapy
✨Targeted mobility work
✨Postural+core strategies
✨Nervous system down regulation
✨ Goal specific exercise programming
Book a FREE 15 minute consult

We are all move in, come check us out at the new location.
7220 Avenida Encinas #120 Carlsbad

Active Wellness PT is all moved in!!! New location 7220 Avenida Encinas #120 Carlsbad CA Come by and check us out 😀 We are sharing space with @thespecificsandiego If you are looking for a great chiropractor for you and your family, we are neighbors so come on by and say hello ☺️. #teamwork #pelvicfloorphysicaltherapy #healthylifestyle #carlsbad

Join the love club 💕🥰 Recover from having a baby with all the support you crave but didn’t know where to find until now. Pelvic floor therapy provides not only the hands on work to heal but the education to move through the postpartum phase with more confidence 💪 . Reach out and get the help YOU need. #pelvicfloorphysicaltherapy #teamwork #recover#csectionrecovery #womenshealth

The luteal phase( the second half of our cycle) where our body prepares itself to do some pretty important stuff ☺️. It can also cause feelings of lower energy, pelvic tension and overall a sense of low motivation. Things I recommend during this phase: 1. Low impact exercises 2. Moving your body to whatever capacity you feel capable( to help production of endorphins- the feel good hormone) 3. Getting some sunlight 4. Reduce alcohol and caffeine intake Try some of these tips out and let me know if they help !! #lutealphase #physicaltherapy #pelvichealth #exercise

Sometimes the answer is to slow down 🤔 I know how annoying that can sound but truly it is one of the most basic but yet most powerful things we can do. To slow down our movements, our breath,to be more intentional with our time. That simple change can influence not only our physical bodies but our mentation as well. Try making a small change first than tackle the bigger ones, maybe start reading for 10 minutes a day. Give it a go and tell me how you feel ☺️ #relax #physicaltherapy #nervoussystem #exercise #mentalhealth

Just because you have been dealing with pain or dysfunction for 6 months or 6 years, it’s NEVER too late to try and fix it. We as humans are a constant work in progress!! A mom is postpartum forever, getting help soon after a symptom begins will definitely get you relief faster but the thing is, getting the help is the most important part regardless of when that is. Reach out to a provider to get the help you need!! #physicaltherapy #progress #wellness #postpartumfitness #pelvicfloorphysicaltherapy

Always feeling like you are going a mile a minute or having difficulty regulating your stress/anxiety?? Try some inversion type movements to tape into your parasympathetic nervous system( rest and digest). Not only will it help with balancing your mentation but can help with sleep, digestion and chronic pain 🤯 Not convinced? Give this movement a try everyday anywhere between 2-6 minutes per session while performing diaphragm breathing and let me know if you notice a difference. #nervoussystemregulation #relaxing #physicaltherapy #wellness #healthylifestyle

There are some new people here so I wanted to say hello and re introduce myself 👋 Looking for help in getting back to exercise after baby, dealing with pelvic floor concerns or addressing orthopedic pain/dysfunction?? You came to the right place, come say hi, I’m always happy to help in anyway😀 #pelvicfloorphysicaltherapy #orthopedicpt #wellness #health #postpartumfitness

On the 9th day of Christmas, @drmonika_pt gave to me one initial evaluation for physical therapy!!🎄🎁 Get excited!! The winner will receive one initial evaluation( to address whatever specific issue) of your choosing valued at $195. To enter: ⚡️Follow @drmonika_pt ⚡️Like this post ⚡️Tag 3 friends in the same comment. ( Every entry will require 3 friends.) ⚡️Share this post to your story and tag @drmonika_pt . If your page is private, please SM me a screenshot. 📌 Giveawy ends 12/10 at 9pm PST Good luck!! 😀 * winner must claim prize within 2 months. (No purchase necessary. Must be 18 years or older to enter. US residents only. Prize is non-negotiable, non/transferable, and non-refundable. No cash alternative is available. Giveaway is in no way endorsed or sponsored by Instagram. Giveaway will be closed at 9pm PST on 12/10. Winner will be chose and messages through direct messenger on 9pm giveaway day or the next day.

Still not sure if physical therapy will be helpful for you , I offer free phone consultations so we can chat about specific questions or concerns you might have. Give yourself the gift of feeling good this year 🎉🥰