PT Plus

5 minutes of dynamic stretching before your run can prevent the most common running injuries.

Skipping the warmup is one of the easiest ways to end up on the sidelines with tendonitis or a strain. Save this post as a reminder for your next morning miles! 🌅

Try these 3 moves before you hit the pavement:
1️⃣ Leg Swings (forward/backward & side-to-side) to wake up the hips.
2️⃣ Walking Lunges to activate the glutes and quads.
3️⃣ Calf Raises / Toe Walks to prep the lower legs for impact.

Keep it moving, keep it controlled, and protect your joints! 🏃‍♀️✨

Congratulations to our own Cara Hamer. She's amazing on the field and in the clinic. Learn more about her today: https://ptplus.com/team/cara-hamer/🏈🧡

🎉 Exciting news for our patients!

We've partnered with Athelas AIR as our new electronic health record system — and that means YOU now have access to a brand-new patient portal!

Through the portal you can:

📝 Digital Intake Forms: Skip the clipboard! Fill out your required paperwork and health updates comfortably at home before your session.

🗓️ Easy Appointment Scheduling: Book or manage your treatment appointments with just a few clicks.

💬 Secure Messaging: Send direct, private messages straight to your physical therapist between clinic visits.

🏋️‍♂️ Home Exercise Programs (HEP): Access your personalized exercise videos and step-by-step instructions so you never miss a beat during recovery

Getting started is easy. Visit the link below to set up your account today:
Current Patient can set up here:
🔗 portal.athelas.com/portal

New to our practice? We can't wait to help you get started here:
https://portal.athelas.com/site/ptplus/auth

Questions? Give us a call or send us a message — we're happy to help you get set up.

🧠 Did you know PT can treat headaches?

Tension headaches and cervicogenic headaches often respond beautifully to manual therapy and targeted exercises. Schedule your evaluation today and get back to living your best life.

https://portal.athelas.com/site/ptplus

This Memorial Day weekend, our hearts are filled with gratitude for the incredible community we get to serve every single day.

This weekend, we pause to honor the brave individuals who gave everything in service to our country. Their ultimate sacrifice defines the truest meaning of dedication and service.

We are continually inspired to bring our absolute best to you. We hold ourselves to a standard of excellence because your health, your recovery, and your family deserve nothing less.

From our PT Plus family to yours, we wish you a safe, meaningful, and peaceful Memorial Day. 🧡

🌱 Dig Into Gardening, Not Into Pain! 🌱

We love seeing everyone getting outside! Gardening is amazing for both physical and cognitive health. Make sure you're taking care of your number one tool—your body.

Our quick guide to safe gardening:
1️⃣ Use a kneeler or stool.
2️⃣ Alternate tasks to prevent overuse.
3️⃣ Don’t bend over—squat or kneel!
4️⃣ Stay hydrated! 💧

Let the team at PT Plus Physical Therapy & Occupational Therapy keep you moving smoothly.

Learn more at ptplus.com!

Excited to be apart of this event! 🧡🧡🧡

What A Day! Amazing Energy 💫 Incredible Presentations ✨could not have asked for a better kickoff…back tomorrow for more! 🧘🏻💕

Help us Welcome Cole Van Nuys, Occupational Therapist, to our Team.

"I love meeting all kinds of different people with different backgrounds and learning about each one during our time together. It can be really rewarding making that connection with people while also helping them towards their goals.

I strive to be better in some aspect than I was the day before. Every opportunity is a learning opportunity"

Ready to get back to living your best life? Call or text us today 262-796-2850.

It's Occupational Therapy Month, and we're celebrating the amazing pediatric OTs who empower children to learn, play, and grow with confidence!

Is your child struggling with fine motor skills, sensory processing, or daily tasks? Our skilled and compassionate therapists provide individualized care and playful activities to help them reach their full potential.

This month, let's honor the power of pediatric OT to build independence and improve the quality of life for all children.

Ready to help your child thrive?
Schedule an appointment with one of our expert occupational therapists today.
Call or text us at 262-796-2850
Email us at [email protected]
Learn more at ptplus.com

It's Occupational Therapy Month, and we're celebrating the amazing OTs who empower individuals to live their lives to the fullest!
Are you or a loved one struggling with daily tasks due to an injury, illness, or disability? Occupational therapy can help!

Our skilled and compassionate OTs provide personalized care and innovative therapies to help you regain independence, improve mobility, and enhance your overall quality of life.

Ready to get back to doing what you love? Don't wait!
Schedule an appointment with one of our expert occupational therapists today and take the first step towards a more active and fulfilling life.

Scheduling is easy!
Call or text us at 262-796-2850
Email us at [email protected]
Learn more at ptplus.com