Body Craft Transformations

UPPER WORKOUT (ft. )

Pause bench-press: 5x5
Overhead press: 3x5
T-bar row: 2x6-8
DB row: 2x6-8 each arm
DB chest fly: 3x10
Bodyweight dips: 3x failure
Tricep extension: 2x6-8
Face-pulls:2x10
Cable bicep curls: 2x6-8
DB hammer curls: 2x6-8

Checkout hbbodycraft.com for pre-made and personalized fitness/nutrition programs💪🏼

DM or comment “CRAFT” for a full detailed breakdown on how to increase your protein WITHOUT increasing your calories.

Premade and personalized fitness programs and meal plans: hbbodycraft.com

Rest day and working on my posing. has convinced me to do a bodybuilding show. Plan is to finish up prep for my powerlifting meet in December then meet with a bodybuilding coach in January 💪🏼

Follow along for more:)

Checkout hbbodycraft.com for my new meal prep guide!

2024->2025 physique update. Lots of strength built, more lessons learned. Ready to apply what I’ve learned and continue to build 💪🏼

I think I am finally figuring out side tricep pose 💪🏼🕺🏻

Conventional deadlift cues that keep my form locked in:
-pull the slack out
-push the floor, not the bar
-breathe & brace
-drag the bar up your legs
-finish tall

Try them & tell me which cue clicks for you 👇

Checkout hbbodycraft.com for premade and personalized fitness/nutrition programs💪🏼

For yearsss I thought that the only way I could grow my lats was to do lat pull downs, or some variation of it.

Fast forward few years and lat pull downs are still in my back day but single arm movements and HEAVY rows are a staple.

Get your routine right with and checkout hbbodycraft.com for premade and personalized fitness and nutrition programs💪🏼

Unexpected rest day today. This clip is from yesterdays session. The change in weather got me feeling a little sick and very fatigued. Might hit some light accessory work later today but for now lots of stretching and protein💪🏼

Checkout the free resources and I are offering: link in bio

Silly bench day with bro 💪🏼 He says we need a rematch so stay tuned for part 2😂

Slept wrong on my shoulder and could barely move my neck when I woke up. Hit some foam rolling and lots of stretching on this unexpected rest day. Second week in a row of an unexpected rest day but that’s OKAY. Life just be like that sometimes but I like to look at it as a way to get stronger and better. With the time I spent resting today I was able to catch-up on some school work. Now I’m set-up to have more than enough time (and energy) to kill my workouts this weekend💪🏼

Follow my instagram for discounts on all products and services (link in bio. Once my instagram hits 3k followers and I will be having a 30% off sale on ALL products and services
💪🏻🫶🏻