Connected Path Yoga

Just a reminder beautiful souls - you can come back to your practice over and over no matter how long of a break you may have had. Life is cyclical- it ebbs and flows like the waves of the sea-but in each cycle of our lives our practice reminds us to just BE PRESENT. The only true moment we really have is now, so embrace it and show up in love to self and to others. Sending all of you so much love, light and peace 🫶🏻

Join me this Friday evening for a sweaty flow to some of the best jams from the early 2000’s. It will be an awesome way to start your weekend out energized and centered ✨🤍

Discipline - does that word make you want to retreat like it does for me? For a free spirit, discipline can feel like containment and for those who like order it can become a place of control. What if we changed our perspective on what discipline means? Discipline in Yoga, or Tapas, is that inner fire we have within to commit to the evolution of our spirit, body and mind. When we show up for ourselves consistently and continue to fuel that inner fire then true transformation can arise. So my beautiful souls keep showing up for your self not from a place of guilt or shame but from love and the desire to evolve✨

Exploration - of the world, of Self, of others. This is the way to truly know what you want out of this life and to cultivate understanding and compassion. To dive into the depths underneath the surface to find the true knowledge that is found only by the curiosity and desire fueled by exploring. What I have found while exploring the world, myself and others is that we are all interconnected. There is a shared, divine energy inside us all and if we take the time to explore we can see it, feel it and know it. So go and explore new places, be inquisitive about why you are the way you are and instead of approaching relationships with others from a place of benefit for yourself, approach it from a place of wanting to understand them. The opportunity to explore allows us to view this life in a different light - it shows us we are all a part of something bigger and the essence of who we are can be found in all things of this world.

What are you doing on this chilly, rainy Friday night? Join me in a cozy, warm studio for a relaxed and nourishing flow followed by a guided meditation to start your weekend.

Sign up below:

https://www.schedulicity.com/scheduling/SYLDHEJ/classes?fbclid=PAAaZo5S6Y024ouOCp48sZZZLHse67wxVelMKMVGXdCWuHt_FIuUMTF04QBuM

“Spirit lead me where my trust is without borders, let me walk upon the waters, wherever you may call me”

When we fully trust in the inner wisdom within our spirit and have a complete release of our grasp of what we think is in our control we then come to total surrender. On the other side of total surrender freedom is found - freedom from fear, worry, anxiety, and all of the “what ifs”. This freedom allows us to access a deeper sense of inner peace and connection to God.

Child’s pose, or Balasana, is the ultimate embodiment of surrender. It is the physical symbol of “letting go”.