The FAB Lab

What’s on your agenda for 5:30 today??

CARDIO KICKBOXING- ofc 🔥🥊

PILOT CLASS- FREE
5:30 PM
THE F.A.B. LAB

COME JOIN ME- Coach Stacy- for a fun, informative, heart pounding good time! I’ll show you techniques for proper striking and kicking all while laughing, sweating and cheering each other on!  Whether you want to use a heavy bag or sparring mitts!! Let’s GOOO!! 🎉🎉

This class is versatile, modifiable and just a great way to start your week strong, confident and bada$$!! 🔥💪🏼🥊

🚨 NEW CLASS ALERT 🚨

THURSDAY MORNINGS JUST GOT A WHOLE LOT HOTTER 🔥💪

Introducing SNATCHED + SCULPTED with our newest powerhouse instructor FARRAH — launching Thursday mornings at 9 AM!!

If you’re ready to build strength, sculpt lean muscle, tighten your core, and feel like an absolute BADA$$… this class was made for YOU 👏

🔥 Expect:
💪 Upper body strength
🔥 Core work that BURNS
🏋️ Dumbbell training
⚡ High-energy circuits
👏 Strength + sculpting vibes

This 30-minute power-packed workout is designed to leave you feeling stronger, more confident, and absolutely SNATCHED 😮‍💨✨

We’re talking:
✔️ Push-ups
✔️ Weighted core work
✔️ Shoulder + arm sculpting
✔️ Strength supersets
✔️ A spicy finisher that’ll leave you sweatyyyyy 😏

And can we talk about Farrah?! 🙌 She’s bringing the SKILL, the EXPERIENCE, the ENERGY, and the MOTIVATION to push you while making sure you feel strong every step of the way 💥

📍 Thursdays at 9 AM
🔥 Starting NOW at The Fab Lab
👯 Grab your workout bestie & come try something NEW!

Who’s ready to get SNATCHED + SCULPTED?! 👇🔥



🎉 ONLY 6 DAYS LEFT 🎉

Lock in your $7 Summer SAVINGS!!

If you’ve ever thought about a group fitness class or trying cycle or Zumba or just working out with a friend- NOT on front Street at a big gym under glaring lights!!! 😎😚🙋🏻‍♀️

We love the gym- gotta go to PF 💜 Planet Fitness - but we know it’s not for everybody- so we created a space to complement your gym journey or as a supplement to your journey!! 💪🏼

We love our community and want to share that love with as many people as possible!! 👯‍♀️

🌸 BRING A FRIEND FOR FREE (any class all summer long)
💪🏼$7 ANY CLASS (DM our team to book your classes today)
🎉 FREE PILOT classes (these are brand new classes that we bring to market as complementary. During the pilot phase, they are free and open to the public)

DM us today for more details or to just learn more about how we can help on your fitness journey 🙌🏼 🧘🏻‍♀️🕺



✨ Your Saturday plans just got better. ✨

ZUMBA
🗓 Saturday
⏰ 8:00 AM
📍 The FAB Lab

📩 Message The FAB Lab for all the details on our $7 summer special

👯 Plus… Bring a Friend FREE is STILL ON!
Because everything’s more fun with your favorite hype person.🤘😎💚

📲 Book your spot:
https://apps.apple.com/us/app/mindbody-fitness-wellness/id689501356

Mindbody: Fitness, Salon & Spa