Zumba with Val

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Quick HIIT Restart Challenge Save ➡️ Share ➡️ Execute My first workout love will always be a good ole garage HIIT routine 🙌🏽🔥 Add this to your routine this week and let’s get moving 💪🏽 7 Rounds 5 Push Up Burpees 5 Pop Squats 5 Jump Squats 10 Alternating Low Lunges 5 Seconds Squat Hold Rest for 60 Seconds then repeat Radiance Summer Challenge is now live on @resilient_app 🙌🏽 Reset today and let’s get ready to move tomorrow 💪🏽 #sundaymornings #reset

Vote, vote, vote! Tell your friends, family and neighbors and help get the word out. Thank you to everyone that has been sharing my message. A message of hope for a better tomorrow. A message of action and not complacency.

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HIIT Legs & Abs 🔥 try this workout! 10 reps X 5 rounds #fbreelsfypシ゚viralシ #fypシ゚viralシfypシ゚ #trendingreels #fyp #viralvideo #fypシ #viralreels

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GO FROM FLAT TO PHAT LADIES LETS WORK!! 🔥🏋️ #gym #fitness #motivation

See you at Trunk or Treat at FBCE rain or shine!

Look at those smiling faces 😍 Who wouldn’t want to be a part of the family??

Fall Volleyball Registration is now LIVE!! Click the link below to register ⬇️⬇️⬇️

https://www.zortssports.com/join/league/17772

Come join the fun and fall in love with the game!l