SJ Meals LLC

To you this may look like four simple grilled filet meals, Each meal has different side combinations & will be going to four different households.

But to us, this looks like balance.

This looks like customization.

This looks like you, as a client, having the choice to design your meals weekly just the way you like them.

There are a lot of meal prep companies out there, & when you choose to go with one of the bigger companies, you will possibly lose that personalized, customizable touch.

With we take pride on our fully loaded menu.

You pick the protein, you pick the sides, we pack it just the way you like! Let us do the cooking so you can focus on the more important things in your life!

Let us know if you have questions, we are here to help 🧡

💥WELCOME BACK AND OLD TIME FAVORITE💥Blueberry Muffin Overnight Oats!

This delicious addition to our menu contains the perfect ratio of MTS Blueberry Muffin protein powder, Mini nilla wafers, cinnamon, chia seeds, and raisins! Perfect for an on the go breakfast or that perfect fuel before a gym session!
Macros on all of our overnight oat combinations fall between 400-500 calories. 30-35g protein, 40-60g carbs, and 4-10g fats! Email us at [email protected] to customize yours today!

Does your meal prep service provider weigh out your carbs specifically to your macro needs 🤔
Does your meal prep service provider use Pam spray rather than cooking oils when requested 🤔
Does your meal prep service provider offer a great referral program that gives you the opportunity to eat for free 🤔
Hit up & get your meals prepared with confidence knowing all your macro requirements will be met
Lunch prepared by Chef 👨🏻‍🍳 Steve_B 🍱🍱🍱🍱🍱
Cals: 317
C: 24g
F: 13g
P: 28g
Fiber 5g
[email protected]
Www.sjmeals.com

Over the last few years we have had the opportunity to connect and work with so many great gyms & clients. It is truly a blessing.
Finding like minded people that are on the same mission to provide a great experience for anyone who is looking overall improvement to their health & lifestyle.

& Truly appreciate all of our clients and gym partnerships & thankful to continuous support 🧡🧡🧡

@ Shared Dream Kitchen

Psst... did you hear 👂 ?! We are now taking orders for our famous beef jerky.
This item is a limited offer 🤓
We are taking orders starting today & through February 24th.

This item will be delivered & fulfilled on March 4th
Head over to meliomeals.com to place your order!

& are so pleased to be working with such a great gentleman. Not only has Chris supported our vision. We support him & his goals equally. Chris is a wealth of knowledge, an inspiration, and just down right a good human being.

Welcome to the team we are so happy to have you!

with
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Support those who support you. has been with me and through thick and thin. They feed our members and have been instrumental in maintaining my nutrition in my training. It’s official... I will be teaming up, sponsoring me and supporting my nutrition as I prepare for competition. If you are in the local area and are looking for meals that support your goals check them out.
Code:intights10 at checkout for 10 percent off.

Whether you are training long hours, working a 9-5, or a weekend warrior.
There’s one constant that exists across the board..
That’s the nutrition required to maintain a crazy life schedule. I know for myself with the long hours I put in at the office, running a business, & the time I put in at the gym, my time is very scarce & valuable....
So what do successful people do when time is short and there is something that needs to be done that’s not their specialty?
They outsource it to professionals that they can trust..💯
I leave my nutrition to the meal prep masters ! Worrying about my daily meals & nutrition is one less thing I need to think about...

Provides delicious nutritious meals weekly so I can keep my focus on the other important aspects of my life.
Have questions about our meals and how we work? Send us a message and we can help guide you to success. Let us help elevate your lifestyle!

📸 credit:
Featuring the one and only &

What’s your two go to meals we offer?
Ours...the delicious egg frittata cups & the Balckened Tilapia Bowl

😋 😋 😋
Melio Meals, NEVER frozen❄, providing the freshest meals in the Midwest!

We take pride in taking the freshest ingredients, creating amazing meals🍱🍱 that are delivered to your door without ever compromising the taste & quality of the food!
Have questions on how we can help you?
Want to get started today!? Send us an email, we will be there to make sure your goals become a reality!
Www.MelioMeals.com
[email protected]
@ The Bar Gym & Strength Training

Owners & have their orders in for this weekends production! If you have never used our meal service before, please use code: FirstOrder10 at checkout!
Directions on how to place an order is listed on our website!
Have questions, send us a message!!
We are here to help 🍱👨🏻‍🍳👩🏻‍🍳

with
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Order placed ✅
Who’s ready to start 2019 with a bang
Today is order dayyyyy! Submit your order by midnight tonight for Sunday/Monday fulfillment (Delivery within a 10mile radius of Elgin,IL)

What’s your favorite meal? Comments below 👇🏼👇🏼

It’s true: we don’t have your traditional storefront. But we sure get happy when you guys support us! Support Small Business Saturday (and any other day!)
Thank you for believing in us and our dream
@ Elgin, Illinois

How do you increase your employees productivity, help eliminate the amount of sick days taken, and contribute to the overall health and wellness message within your company/ workplace 🤔🤔The answer is Melio Meals by and ! We understand how busy the corporate / office setting can be, so why not offer pre portioned ready to eat healthy meals to your staff! We offer great group rates / discounts on all our menu options

Like, Share, and Tag someone that would love to take advantage of this opportunity!
Email us today and schedule your office presentations today 🍱🍱🍱🍱🍱🍱
[email protected]