Elgin Manor

The process, the journey, and the experience, are all far more rewarding than the destination.

From all of us at POAH, we honor the brave men and women who served our country. Happy Memorial Day

Particularly effective and safe for people in their 40s, 50s, and beyond, treadmill incline walking is awesome as away for hitting a moderate to intense heart rate with all the sustainability of walking.

Climb Your Way to Fitness: The Truth About Treadmill Inclines for Midlife and Beyond | Shore Physicians Group Walking on an incline setting on a treadmill is an excellent way to boost your fitness, and it’s particularly effective and safe for people in their 40s, 50s, and beyond. This low-impact exercise can enhance cardiovascular health, strengthen muscles, and help with weight management without putting...

Happy Cinco de Mayo! A day to enjoy some Mexican food with friends, actually has a long history and helped become a mainstream holiday thanks to Franklin D. Roosevelt.

Today is the beginning of Mental Health Awareness Month! Since 1949 the intent of this awareness month has been to reduce the stigma and promote education. For 2026, the theme is “More Good Days, Together,” Emphasizing longevity and feeling connected to your community.
Celebrate all month by wearing green, sharing stories (with the hashtag: ), and even checking in with those close to you.

First celebrated in 1987, Women's History Month celebrates all women, those who came before us and paved the way for the fight for equality, and the American women of today who continue fighting for women's rights.

When it comes to budgeting for a variable expense like food, a handy rule of thumb is to use the 50/30/20 rule. This simple and intuitive grocery budget formula suggests that you spend your net (after-tax) monthly income this way: 50% for essentials, 30% for wants, and 20% for saving

High Grocery Costs? Here’s How You Can Take Control Grocery prices continue to climb, and many older adults are feeling squeezed. But there are ways to take control. Learn how to create a grocery budget that actually works, and helps you feel more in control.

The world is noisier than we’d ever expect, but claiming some quite time every day is more than helpful, it can be a form of meditation.

I Sat in Silence for 30 Minutes Every Day for a Week and The Effects Surprised Me I didn’t have to leave my house to reap the benefits of better sleep and less stress.

Heating your home is just as expensive as cooling your home! Here are some tips to keeping cozy all winter long!

Wise words by Sir Winston Churchill, true courage is more than speaking, but hearing others.

From all of us at POAH, Happy President’s Day.