The Sports Complex

Alumni Spotlight: Stevie Grumley

From his early days at The Sports Complex to becoming a Jr. Kings graduate, Stevie Grumley has been putting in the work, training 2–5x a week with us for the last seven years. This past summer, he continued to raise the bar in our hockey offseason program alongside junior and college athletes.

Crusaders GM & Head Coach Brennan Menard summed it up perfectly:
“Stevie embodies what it means to be a Crusader, fast, smart, dynamic, and relentless in his habits. His detail and work ethic prepare him well for the captain’s role. The 25/26 season marks a new era led by Stevie, and we’re proud of him.”

Stevie’s first BCHL season was a standout, posting 22 points as a rookie defender after four strong years with the LA Jr. Kings. Leadership is nothing new for him, he previously captained the 16U AAA Jr. LA Kings, putting up 43 points in 69 games.

Now committed to UMass Lowell (NCAA D1), Stevie continues to embody the dedication we love to see from our athletes.

Building strength with intent. Developing power with precision.

The landmine skater squat is a foundational movement in our program, designed to build game-ready athleticism. This exercise develops unilateral strength, lateral stability, and core control—key factors for explosive change of direction and long-term durability.

Whether you’re preparing for competition or elevating overall performance, our athletes train with purpose and execute with discipline. Every rep is built to translate directly to sport.

Train with intent.

See why The Sports Complex is where athletes are made.
https://bit.ly/4pp2ur1

Little League tryouts are around the corner ~ are you ready? ⚾️🔥
Get prepared at The Sports Complex in the Promenade PV!
✔️ Batting Cages NOW OPEN
✔️ Private Training Available
✔️ Monthly Memberships for every level
Let’s sharpen those swings, boost confidence, and get your athlete tryout-ready! 💪✨

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Elevate your skill development with small-area, high-repetition training designed to translate directly to game situations. Our indoor sessions focus on advanced stick work, tight-space ball control, quick decision-making, and efficient footwork—so you can operate under pressure and play faster in traffic.

Pair your technical reps with focused performance training to improve acceleration, change of direction, power, and overall durability on the field. Every session combines skill progression and athletic development to enhance how you move and how you execute.

🚀 High reps. Small space. Game-ready results.
Reserve your spot and elevate your game at The Sports Complex.
Complex! https://bit.ly/47dlmmx

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⚾️ Train Smarter. Hit Harder. Run Faster=The Sports Complex! 🥎

Want to take your baseball or softball skills to a higher level of competition? It’s all about those extra swings, reps, and hard work! 💪 Every pitch, swing, and movements build muscle memory, sharpens your mechanics, and boosts your confidence when it’s game time.

Whether you’re hitting for power 💥, playing lockdown defense 🧤, throwing darts across the field 🎯, or improving your athletiscm - we’ve got you covered.

🏟️ Train. Improve. Dominate.
At The Sports Complex, we help athletes put in the work outside of practice and games so you can perform at your best when it counts!

Book now: https://bit.ly/4hiCQRA

Putting numbers on the board all summer. Time to put them on the score sheets.

College/Jr summer group

“Every team needs a mediocre player”

College/Pro summer group

“Miss me high, hit me low”

Good luck to our 8s and 10s at regionals!

Another great season with