VIBE Volleyball Lab

Performance Tip: Rolling Out

Rolling out:

Improves Flexibility and Range of Motion ✅
Reduces Muscle Soreness to Enhance Recovery ✅
Prevents Injury ✅
Prepares You for Performance Training ✅

Discover how integrating rolling into your routine can keep you at peak performance on and off the court. Ready to roll out the tightness and roll in the gains? Let’s get rolling! 💪

Take your game to new heights 🔥

Watch as our players master the art of the jump, focusing on the crucial gathering and the explosive last two steps before the attack. 💥

Every leap is a lesson in timing and technique, a perfect blend of agility and strength.

Ready to elevate your approach and dominate the court? Let’s soar together and make every hit count! 🚀

Great passing starts with one thing: a strong platform. 

Before footwork, before angles, before anything else—your arms are the steering wheel of the game

💪 A firm, locked-in platform = cleaner contact on the ball
🎯 Better control = more accurate passes to your setter
⚖️ Strong arms + quiet hands = less shanking, more in-system plays

When your platform is solid, everything else on the court becomes easier

Want to build better habits and trust every pass you make? Come train with us and level up that platform! 🚀

Want training that’s built around you?

Our 1-on-1 Performance Sessions give athletes focused coaching, personalized workouts, and a plan designed around their specific goals 🏋️‍♂️

💪 Build strength and power
⚡️ Improve speed, agility, and explosiveness
🎯 Get individualized coaching every rep
📈 Train with a program tailored to your experience and needs

One athlete. One coach. One goal: getting better. Book your 1-on-1 performance session and start putting in work that translates to your sport! 🚀

Trainer Spotlight: Dain Johnson

Trainer Bio:
⚡️SCVC, Rockstar Volleyball Club
⚡️3 years Mira Costa Varsity
⚡️UCSB Men’s Volleyball, Captain Senior Year
⚡️Head Coach 310 VBC 16’s Boys

Coaching Specialties:
💪Attacking specialist
💪Middle blocking footwork & eye work
💪Jump serving
💪11u boys
💪Beginner all skills

Come sign up for your next session with Coach Dain 📲

P.S. Happy belated Brithday Coach Dain 🥳

Save your spot today! 😍💪🏐☀️

Sign up online 👉🏼 www.vibevolleyballlab.com

Call/Txt 👉🏼 424.277.0907

ATHLETE OF THE MONTH 👉🏼 AMELIE RODRIGUEZ 😍

“Amelie is just a pleasure to witness grow as a player. She is always giving her very best on any given day. And she might as well be called the “smiling assassin” because you can always find her smiling both on and off the court.”

- Dan Gould Dan Gould

“There isn’t a single lesson in which Amelie hasn’t given it her all. She comes into the gym every single time with so much joy and drive to get better it’s contagious. She loves to be challenged and is always asking to be pushed more in her sessions. She’s a coaches dream and a pleasure to have in the gym. So beyond proud of this stud! Congrats Amelie!”

- Sam Hastings Sam Hastings

“Congratulations to Amelie on being named our VIBE AOTM. She’s a great example for some of our young kids of what happens when hard work and a love for the game come together. She shows up ready to learn, gives her best every practice, and is always working to improve. Her passion for volleyball is contagious, and it’s been so much fun watching her grow. So proud of you, and we m can’t wait to see what you do next!!”

- Andy Schwab Andrew Schwab

Congrats, Amelie! Keep up the great work 💪