Lukan Fit

I want to say a big thank you to everyone who volunteered at the Lukan Fit water station during Sunday's marathon! Your energy, encouragement, and willingness to spend your day supporting runners made a difference to every participant who came through. We couldn't have done it without you!

Thank you to Jessica Pleggenkuhle, Jena Adams, Josie Locruto, my cousins Brendon, Nathan and Keegan Ferreter, my parents Tim and Janet, my brother David and soon to be sister in law Renee Huber, my aunt Rita Malloy and to the members of our community for helping make the marathon such a special event!

MARATHON EXPO WEEKEND! 🏃‍♂️🏃‍♀️

Lukan Fit will be at the Cedar Rapids Marathon Expo this Saturday!

Stop by our booth to:
✅ Spin the wheel for prizes
✅ Check out our running shirts
✅ Learn about personal training, running coaching, and nutrition guidance
✅ Say hello and chat about your fitness goals

Whether you’re running the marathon, half marathon, 10K, 5k, or cheering someone on, I’d love to meet you!

See you Saturday!

Are you farm-tough and ready to run? This Saturday, April 25th at 9 am, the Friends of Palisades-Kepler State Park is teaming up with Bass Family Farms for the third annual Pals for the Park: 5K Fun Run on the Farm!

You can run on roads and trails any day of the week, how often do you get to race on a Farm!? I will be out there helping runners get warmed up and stretched out before the race and I would love to see you there!

-Meghan

Do you want to be apart of Cedar Rapids’ first ever Marathon on June 7th but don’t want to run the 26.2 miles!?

If this sounds like you, we would LOVE to have you be apart of our water station crew! In the link below you can sign up to be a volunteer to pass out water to the amazing runners! This event will be a fun, wet, exciting and motivating experience! You’ll also get an up close opportunity to inspire the runners to keep going as you help them stay hydrated on the course!

Our water station will be located off of Glass Road on the NE side of Cedar Rapids. Click the link below and find, Water Station B - Lukan Fit to sign up - and thank you to all who volunteer!

https://runsignup.com/Race/Volunteer/IA/CedarRapids/CedarRapidsMarathonWeekend -565718

We were honored to be apart of Abbi’s 5k run/walk this past Sunday. Abbi was a remarkable young lady.

Thank you to Abbi’s parents, LaVonne and Brian Smith for putting together an impactful race for our high school kids and our Cedar Rapids Community.

We look forward to many more years of keeping Abbi’s legacy alive through fitness!

Have you ever gone to your workout, ready to sweat, only to realize you forgot your water bottle? We know what that feeling is like, so we stepped in to help and provide you with your own Lukan Fit water bottle!

Now with your body hydrated you can go crush your workout! and