EXOS-El Segundo

The 38th National Girls and Women in Sports Day celebrates the strength, resilience, and grace of all girls and women in sport throughout EXOS and beyond.

We are so proud to support ladies through youth, collegiate, and professional sports and develop the best environment for performing in the sport of life!

Mind, Body, Spirit, Soul is our Foundation through a series of Pillar Prep & Movement Prep. Transfer energy throughout your body during your warm up for the greater good of the training session.

Be a better U in #2024

New Year New U Transformation Challenge 2024.
•
Kickstart your year with a health and wellness game plan designed and delivered by top fitness professionals at Exos.
•
This event will take place at the prestigious UCLA Health Sports Performance Powered By Exos facility in El Segundo.
•
What makes our challenge different?
•
We want you to make lasting and sustainable results! Your body composition will be accurately measured across 3 areas: Lean Body Mass, Fat Mass (Essential & Non-Essential), and Hydration.
•
Ways to win: You must maintain healthy hydration throughout the competition!
🔸Decrease fat mass
🔸Gain muscle
🔸Improve overall body composition (drop body fat %)
•
Work with top fitness professionals in the South Bay:
🔹Denise Alvey, RD - Exos Performance Nutrition Specialist
🔹Luis Morales, CSCS - Exos Performance Specialist
🔹Nicholas Stephens, NASM-PES - Exos Performance Specialist
🔹Yasmine Tweedy, NASM-PES - Exos Performance Specialist
•
Challenge Winners will receive:
🏟️Tickets to LA Dodgers Games
🏒Tickets to LA Kings Games
⚾️Signed LA Dodgers Gear
🏀Signed LA Lakers Gear
💪Training and Nutrition Memberships to UCLA Health Sports Performance.
•
Challenge Starts: Week of January 22, 2024
Challenge Ends: Week of March 4, 2024
•
Transformation Challenge Entry includes:
•Pre & Post Body Composition Measurements with a Registered Dietitian
•Weekly Motivation & Educational Videos
•Transformation Challenge Guidebook
•6-Week Training Plan (delivered via Bridge app)

2023 was an INCREDIBLE year!
Celebrating the holidays with our
Happy Holidays and Happy New Year to all!

Happy Thanksgiving 🍁🦃🍁!!
•
Wishing all of you a wonderful day celebrating everything and everyone you are thankful for 🧡
•
We are thankful for YOU!
•
And yes, our Performance Nutrition Specialist is a mom who gets creative with vegetables to encourage her kids to eat them 🤗
•

‼️𝗦𝗧𝗔𝗬 𝗢𝗡 𝗧𝗥𝗔𝗖𝗞 🎯
‼️𝗗𝗨𝗥𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦🦃🎄

Denise, our Performance Dietitian, has a few tips to help us stay on track of our nutrition goals during the holidays!

✅Eat On A Regular Schedule ⚖️
❌Don’t Chang your normal eating routine!

✅Hyrdate💧
❌Make every other drink water. Aim for 1/2 your body weight in ounces!

✅Eat A Balance Meal⚖️
🥗1/2 Plate of veggiesPlate of lean protein, 1/4 Complex carbs
😊Enjoy the 20% options just be mindful of portions

✅Exercise
🚗💨Keep your exercise routine, if possible. Go for a walk or move your body with light stretches.

✅Mindfulness is KEY🔑
Pay attention to what you are eating!
✋Are you eating because you are enjoying it or because it’s available?
✋Are you truly hungry for seconds or overindulging?

⭐️If you want to know more details about how you can apply these tips to your everyday life, comment below FOOD or contact us at: 310-425-1407

•••••••••••
Denise Alvey
EXOS Performance Dietitian, RDN, CSSD, CLT
Email: Denise.alvey@teamexos