InLine Physical Therapy

⚖️ Balance Awareness: Stay Steady, Stay Independent ⚖️

Did you know that balance naturally changes as we age? The good news is that balance can often be improved with the right exercises and training.

Signs you may benefit from a balance assessment:
✔️ Feeling unsteady when walking
✔️ Holding onto furniture for support
✔️ Difficulty navigating stairs
✔️ Fear of falling
✔️ Previous falls or near-falls

Physical therapy can help improve strength, coordination, and balance, reducing your risk of falls and helping you stay active and independent.

Don't wait until a fall happens to address balance concerns. Our team is here to help you move with confidence!

📍 Serving patients in Effingham, Altamont, Greenup, and Olney

📞 Contact us today to schedule an evaluation.

We're growing quickly in Olney and we are looking for a dedicated PT or PTA to join our team!
Now hiring: Full‑time or Part‑time Physical Therapist (PT) or Physical Therapist Assistant (PTA)

Why you’ll love it here:
Supportive, collaborative team and mentorship
Competitive pay and flexible scheduling
Modern clinic, great equipment, patient‑focused care

Who we’re looking for:
Licensed PT or PTA (state license required)
Passionate about patient outcomes and teamwork
Strong communication and clinical skills
Someone able to multitask in a fast paced clinical environment

Interested? Send your resume and a brief intro to [email protected] or call/text Christy at 217-821-1796. Share this post with someone who’d be perfect!

☀️ Stay Active & Injury-Free This Summer! ☀️

Summer in our communities means more time spent gardening, golfing, walking, swimming, fishing, playing with the grandkids, and enjoying local events. While staying active is great for your health, it's important to listen to your body and take steps to prevent injuries.

A few tips for a healthy summer:
✅ Warm up before activities
✅ Stay hydrated, especially on hot days
✅ Take breaks when needed
✅ Use proper lifting techniques when working outdoors
✅ Don't ignore aches and pains that persist

If pain, stiffness, balance concerns, or an injury are keeping you from enjoying your favorite summer activities, our team is here to help. Physical therapy can improve mobility, reduce pain, and help you get back to doing the things you love.

📍 Convenient locations in Effingham, Altamont, Greenup, and Olney
📞 Contact us today to schedule an evaluation and make the most of your summer!

Make this the summer you move better, feel stronger, and enjoy every moment. 💙

Meet Owen, a determined 9-year-old boy who came to physical therapy at our Olney clinic following a surgery with the goal of returning to his active lifestyle. Through consistent effort and a positive attitude, he made excellent progress in strength, mobility, and balance.

We are proud to share that he has successfully completed his course of physical therapy!

He is now pain-free and has returned to all of his daily and recreational activities without limitations.

Great work—we’re excited to see him back to doing what he loves!

⭐️ Patient Spotlight: Cindy! ⭐️

Cindy may be new to our Olney clinic, but she’s definitely no stranger to physical therapy! From day one, she’s come in ready to work hard and stay committed to her progress.

Not only does Cindy give her all during her visits, but she also follows through at home with her exercises—and that consistency makes a huge difference. 💪

Keep up the great work, Cindy! We’re excited to be part of your journey and look forward to celebrating your continued progress with you! 👏

💪 Progress > Perfection 💪

Healing isn’t always fast—and it’s rarely easy. But every stretch, every rep, every small step forward adds up.

Some days will feel strong. Some days will feel slow. Both matter.

In physical therapy, we’re not just rebuilding strength—we’re rebuilding confidence, movement, and independence.

Keep showing up. Keep putting in the work. Your future self will thank you 🙌

Need a little time to reset? 💆‍♀️✨
Debbie Goss has two 30-minute massage openings available this Thursday, 5/28 in Olney:

• 12:15 PM
• 2:15 PM

Appointments fill quickly—call or text Debbie at 618-553-6888 to reserve your spot! 💙

Come see us! InLine Physical Therapy will be at Jasper County Health Department's Annual Health Fair!

Tomorrow is the day! The Annual Jasper County Health Fair!
Grab the kids, your friends, and of course family, and come see us and 35+ booths at the West End Event Center!
Arch Helicopter and Air Evac Helicopter will be landing around 10 am weather permitting.
Also come hungry, we will have Och Streets Meats pulled pork nachos for sale, with all proceeds going to the Jasper County Cancer Support Fund!

💡 Know Your Muscles = Move Better, Feel Better

Understanding what your muscles actually do can help you prevent injury and get more out of every workout. Here’s a simple breakdown:

💪 Core (Abs & Lower Back)
Your stability center—helps with balance, posture, and protecting your spine

🦵 Glutes
Powerhouse muscles for walking, running, and standing up—also key for low back support

🦿 Quadriceps (Front of Thigh)
Help you straighten your knee—used in walking, stairs, and squats

🦵 Hamstrings (Back of Thigh)
Bend your knee and help control movement when you walk or run

🦶 Calves
Push you forward when you walk, run, or jump

💪 Shoulders
Allow you to lift, reach, and carry

🦾 Back Muscles
Support posture and help you pull and lift safely

When these muscle groups are strong and working together, your body moves more efficiently—and with less pain.

Take care of your body, and it will take care of you 💙