Tonya Allen

Spring has sprung 🌺

💕

It is nice to get dressed up for an evening out 🩷

Rocked out a fun weekend!!🎶🎤🎸

Fun few days riding the trails at The Badlands Off-road Park in Indiana ❤️

Mississippi River Riding 🌞
Last glimpse of summer reappeared for a few days this weekend!!
I did get my toes in the water, but it was really cold!!
Peace out summer as we roll into fall 🍂

Kicking off Monday with LEG DAY 💪
I am powering through my workout program
This week focus is to get back to the needed protein amount each day, drinking 100 oz of water daily and making time for my workout program plus extra steps each day 💪

Happy February!! ❤️
January came and went it was so busy and now it time for me to refocus on getting some results!!!
Let’s do this!!
Are you in need of some accountability - need some guidance - need some support?!
I have a fb group open for new members to join in!!
You should join us!!!

Love watching the sunset! 🌅
Tonight it was like the sky was on fire!
Warm golden glow across the horizon!

Exercise has many many benefits besides weight loss…..most people believe you ONLY exercise if you want to lose weight?!

🚫 That is MYTH!! 🚫

Remember these sayings ?!

If you don’t use it…..you lose it?!

A body in motion stays in motion?!

A strong core protects your spine!

A weak core leads to back trouble!!

Lifting weights and high impact cardio helps build bone strength!

Ever get winded walking up stairs?!
Weaker lung endurance - weaker heart pumping circulation to your lungs = lack of oxygen/heavy breathing!! 😮‍💨

Improve your mood: 😃
Exercise can reduce anxiety and depression!

Get Better sleep: 😴
Exercise can help you sleep better.

Increased your energy: ⚡️
Exercise can boost your energy levels.

Helps Reduced stress: 😣
Exercise can help you feel more energized and relieve stress. When you exercise you stop over focusing and thinking about your troubles!

Improved cardiovascular heart health🫀
Exercise can help build your heart muscle and improve your heart health.

Yes your heart is a muscle….keep it strong!! ❤️

Increased bone strength: 🦴
High-impact activities like running, basketball, or weightlifting can help develop greater bone density. Aging bodies lose calcium naturally - ever heard of osteoporosis?!
Keep those bones strong is not just from drinking milk 😉

Improved your immunity: 🤒🤧🤢
Exercise can reduce your chances of developing many illnesses and diseases.

Have you ever noticed people who work out regularly are rarely sick?!

Improved blood sugar management: 🩸🍌🍓
Exercise can help improve insulin sensitivity and blood sugar management.

Yes……last but not least!!!!

Exercise can be fun and a can be social activity!!! I love having a fitness community working together to keep a good daily routine and keep focus on my health!! 👯‍♀️ 🎉

It doesn’t matter if workout at a gym, join CrossFit, walking, yoga, swimming, Pilates, treadmill, spin bike, power lifter or use a home workout program - make time for purposeful body movement!!!! 🧘‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️🥊🏓

Make it part of your day - It’s like an important appointment you don’t want to miss!!

Make it happen!! 🙌

Even if you live in a winter tundra area 🥶

MOVE THAT BODY
It will keep also you warm! 🔥

Not sure why I love new cups so much but here is my newest and it’s now one of my favorites!! 💙
40oz curls coming my way all day!!
Navigating new products and a new team of knowledge for goal getters like myself!

Get yourself one of these bad boys with my new link!
https://1stphorm.com/tonyaallen247

Best way to not waste fresh produce 🍇
Rinse and portion out so they are grab and go and ready to enjoy!! 😋