Form Attainment Studio

Want 10-20 more yards off the tee this summer?

The answer isn’t always a new driver.

Often it’s better mobility, more rotational power, and increased clubhead speed.

Join Coach Robert Parman for our new Golf Speed Lab, a 5-week golf performance training program designed to help golfers move better and hit the ball farther.

🏌️ Increase clubhead speed
🏌️ Improve rotary power
🏌️ Add distance off the tee

📅 Tuesdays starting June 23
🕕 6-7 PM
📍 FORM Studio, Avon
💲 $150 for all 5 weeks

Only 6 spots available.

DM us or Robert .parman.9 to reserve your spot.

Memorial Day weekend often means long rides, races, training sessions, and time spent outside with friends and family. Before we jump into the miles ahead, we want to pause and remember the meaning behind the day.

Today we honor and remember the men and women who made the ultimate sacrifice in service to our country. Their courage and selflessness made possible many of the freedoms we enjoy every day — the ability to gather as a community, pursue our goals, and embrace the simple privilege of movement and the outdoors.

To all military families, veterans, and service members within the FÔRM community: thank you.

Take a moment today to reflect, appreciate, and enjoy the miles ahead.

Come join us for Yoga with this Saturday.
We ask a lot of our body and mind throughout the week. Give your body the restoration and revitalization necessary this Saturday.

2026 EMPORIA GRAVEL CAMP PHOTO DUMP

We just wrapped up our 5th year of Gravel Camp. We had an amazing four days of riding the beautiful gravel roads in and around Emporia, KS.

We accumulated over 265 miles in the Flint Hills, including a 40 mile night ride thru the wind farm.

Keep an eye out for early registion details for the 2027 edition.

‘As the camp newbie, I just want to say a huge thank you to Jake and Linda for putting together such a special event. It honestly couldn’t have been better.

The riding was a perfect introduction to Flint Hills gravel, challenging but never overwhelming. The wind farm night ride was a rare and unforgettable experience, and the ride support was spot-on the entire time. Food, snacks, and swag were all top-notch.
But the best part, by far, was getting to meet and ride with such a great group of people.
Really appreciate the effort that went into this, feeling lucky to have been part of it.’
-John M.

Huge thanks to

As an Ironman triathlete, ultramarathon runner, and coach, Nick Kierstead (.rstead) knows what it means to train with purpose and push past perceived limits.

From early-morning training sessions to race days that demand everything, Nick has built his approach around consistency, resilience, and doing the work when it matters most. After ending up in the med tent after his first Ironman and even falling asleep on the bike during day 19 of the Tour de France, he learned something powerful: your limits are often far beyond what you think they are.

Whether he’s racing long miles through rugged terrain or helping a client earn their first pull-up, Nick’s mission is simple: raise the standard, lead by example, and never settle.

His coaching philosophy is built on discipline, experience, and long-term results. No shortcuts. No gimmicks. Just personalized coaching designed to help athletes and everyday humans get stronger, more capable, and more resilient—physically and mentally.

If you’re ready to train with purpose, Nick is ready to help you level up. Hit him up ➡️