Live It Training
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Live It Training combines physical culture, exercise physiology, behavioral science and mindfulness. Live It Lean
The next evolution of HIIT.
This program transforms your body, strengthens your discipline, and deepens your focus. Three tenets of movement practice define our exercise regimen: Lean, Strong, and Loose. Multi joint, compound exercises performed with intention and focus. Shed body fat and build cardiovascular capacity as you energize your body and mind. Live It Strong
Functional, athletic strength with skill. Change your phy
02/15/2022
Have you ever smiled this big working out??
Live It x YBell workouts are guaranteed to put a smile this big on your face! Come join our community to see what it’s all about!
01/19/2022
Our very own looking sturdy as a rock in this split squat!
It’s the work we did then that’s allowing us to have an epic winter season! The training doesn’t stop there though, we are still getting after it Monday-Friday with classes to keep you charging throughout the winter!
Reach out today to find out how you can get started!
01/11/2022
When I recognize I’m seeing things through my biases and judgments, I can shift and open up to new ideas and growth.
Challenge yourself to embody a growth mindset this month!
01/04/2022
Wishing you a very Happy New Year from our team! May this year bring you growth, health and happiness.
We can’t wait to continue this journey with each of you… Big things to come in 2022!
12/21/2021
Forward Lunge to Single Arm Sn**ch!
This move challenges all of your core movement tenets - strength, stability, endurance and mobility!
**ch
12/21/2021
Forward Lunge to Single Arm Sn**ch!
This move challenges all of your core movement tenets - strength, stability, endurance and mobility! Get ready to see it action on tomorrow's video!
**ch
12/13/2021
Hands up if you’re ready for more snow!!
12/08/2021
Theme of the Month: PRESENCE
Intentional exercise enhances our ability to come present. It increases your ability to bring your attention back to what is most important to you. Your ritual of exercise has a direct impact on how you interact.
Align your attention and your time with your values. When your attention and your values are in coherence; you are present. And each moment becomes a gift.
12/06/2021
Cosack Lunge!
Toes up, butt down for this deep stretch, but also deep strength hold. Eyes forward and hands up to stay ready for what's ahead.
12/02/2021
Another sneak peek at the upcoming Live It Kits!
More details to come but for now enjoy the excitement of what's coming... we can't wait to share it with you!
11/30/2021
Horse Stance with Rotational Punch!
Want to get your heart rate racing and muscles burning?! Give this martial arts move a go!
- Get set up in a low horse stance (extra wide feet, sit low - like you're riding a horse 😉)
- Punch in an uppercut motion, focusing on thoracic rotation more than elbow swing
30 seconds working, 10 seconds off - for 4 rounds! We promise your legs will be burning and your heart will be pumping!
11/29/2021
As November comes to end reflect on what you practice and what you want to practice more.
What we consistently do is what we become, make it worth while!
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Contact the business
Website
Address
137 Main Street
Edwards, CO
81632
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 6am - 1pm |
| Sunday | 6am - 1pm |