IRG Physical & Hand Therapy - Edmonds

We're so thankful for our amazing patients putting their trust in us to help them get back to their best selves. We're proud to be a part of our patients' therapy journeys - hearing how we made a difference in your life is what makes all the work worth it. Thank you!

Pelvic health PT is for everyone! People of all sexes can experience pelvic pain and dysfunction—and opening up about these struggles is the first step toward healing. Whether you're dealing with pelvic pain, bowel issues, sexual dysfunction, or incontinence, a physical therapist can help. Reach out to our concierge team to connect with a provider near you!

Arthritis can affect more than just your hands. From knees and hips to your spine and feet, joint inflammation can significantly impact your daily life. Early intervention through physical and hand therapy can help manage symptoms, improve mobility, and enhance your quality of life.



💪 Don’t let arthritis slow you down—let’s keep you moving.

May is Women’s Health Month! Women face unique health challenges, which is why we prioritize having providers who deliver personalized care tailored to you. Whether it’s postpartum recovery, pelvic floor strengthening, menstrual cramp relief, or beyond—we’re here to support every step of your wellness journey. Find a women’s health provider near you at IRGPT.com.

Even Jedi Masters need physical therapy after battling the Dark Side (or just doing yard work).



🛸 Whether it's lightsaber elbow or Wookiee back pain, IRG has you covered—no Force powers required.

If you have a green thumb, you’ve probably already started gardening this Spring. While gardening is often considered a low-impact activity, repetitive tasks and poor form can lead to chronic pain or injuries if you’re not careful. The good news is that there are simple steps you can take to protect your joints and muscles, ensuring you can enjoy your gardening hobby without setbacks.

1. Spread out repetitive tasks. Break up repetitive activities over multiple sessions and alternate between different tasks to avoid overworking specific muscles or joints.

2. Stay close to your work. Bending at the waist or reaching too far can easily lead to injury. Minimize this risk by sitting or standing as close to your task as possible.

3. Maintain proper form. When digging, avoid twisting your back. Position your body so the shovel is in line with you. When raking, use short motions and rake toward yourself to avoid overreaching and straining your spine.

4. Use the right equipment. For heavier items like bags of soil or gravel, use a wheelbarrow, cart, or dolly instead of carrying them manually.

5. Take regular breaks. Rest periodically to relax your muscles and stay hydrated.

If you do experience an injury this spring, consider seeing one of our physical therapists. They can evaluate your condition and create a personalized treatment plan to help you recover and get back to doing what you love. Plus, you don’t need a referral or a long wait for an appointment with your primary care physician. To get started, find a clinic near you at irgpt.com. Happy gardening!

April is Parkinson’s Awareness Month and today is World Parkinson’s day. Parkinson's disease affects approximately 6.3 million people worldwide. Many of the symptoms of Parkinson's disease involve motor control, which is the ability to control your muscles and movement. As Parkinson's disease progresses, it becomes increasingly disabling, making daily activities like bathing or dressing difficult or impossible. LSVT-BIG can teach those living with Parkinson's Disease how to avoid inactivity and ease movement while being engaged in everyday activities. - Leading to an improved quality of life.

IRG has LSVT-BIG certified providers that can help you regain function and independence. Call us today!

April is National Occupational Therapy Month! Celebrating our incredible OTs who empower people to live life to the fullest, one small victory at a time. They help patients regain independence, adapt to challenges, and find new ways to thrive. We appreciate you!

Direct access is no April Fool’s joke, it’s the real deal! Skip the wait to see your primary care physician and get the care you need right away at any of our IRG clinics. Starting therapy early after an injury can be a game-changer for your recovery and long-term results.

Arthritis symptoms can interfere with essential tasks like typing, cooking, gardening, and even dressing. However, there is hope! A combination of physical management, splinting, and exercise can go a long way in improving your hand function and comfort. IRG can help by providing tailored treatment plans to help you manage symptoms and restore mobility.