Core Care Coaching

This deodorant formula is frustrating! I ordered the zeolite clay from a different company. It was grittier and I had to grind and sieve it. Still not as smooth. And look at the color difference! Aghh variations in natural ingredients, no wonder major companies use synthetics!

After almost 10 years, I am finally upgrading the kids yoga mats. Let me know if you want an old one (half of a regular yoga mat and well used)! Looking forward to teaching at a second location this year!

Putting together ideas for the upcoming hypermobility workshop Lots to share!

I know I have been absent on social media for a while. I have been doing a lot of new things... one of which is keeping a 20 year promise to myself: Doctor of Physical Therapy degree!
(Blurry screenshot but you get the idea)

Or all three:
1. observe
2. label (is this thought useful or not useful)
3. let it go

You can also replace "thoughts" with "emotions" or "feelings"

The blue sky is always there, no matter how many clouds.