Curis Functional Health at Edmond

Today we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

From all of us at Curis Functional Health…thank you for your courage, service, and sacrifice.

We will be closed today in observance of Memorial Day and will return to normal hours tomorrow.

Call, text, or email Katie to reserve a spot!!!

Friendly reminder for this upcoming week !!!
Please note extended hours on Tuesday, I look forward to seeing everyone Tuesday this week!!!

Katie will be available for our 50% decompression visits the days Dr. Hughes is gone!
Call/ text/ email us to get on the schedule!!!
🙏❤️

🍃𝗚𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻🍃

The gut and brain are in constant communication through the gut-brain axis — a bidirectional network involving the gut microbiome, immune system, nervous system, endocrine signaling, and the vagus nerve. (CMGH, 2024)

𝗧𝗵𝗶𝘀 𝗽𝗮𝘁𝗵𝘄𝗮𝘆 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗶𝗲𝗱 𝗳𝗼𝗿 𝗶𝘁𝘀 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗿𝗼𝗹𝗲 𝗶𝗻:

• Mood and stress response
• Cognitive function
• Immune regulation
• Inflammation
• Metabolic health
• Gastrointestinal function

The microbiome may influence this communication through microbial metabolites, immune signaling, inflammatory pathways, and neuroendocrine activity. (Cell Reports Medicine, 2025)

However, the evidence is still evolving. The gut-brain axis should not be framed as a cure-all for mental health, immunity, metabolism, or brain health. Associations do not always prove causation, and stronger human studies are still needed. (eBioMedicine, 2022)

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆: Gut health may affect more than digestion — but the message should remain evidence-based, balanced, and clinically responsible.

Dr. Hughes will be out of the office on Monday, April 20, he will return Tuesday, April 21!

Why do I sauna? 👇🏼

SAUNA BENEFITS!

Improves circulation – heat expands blood vessels → better blood flow, oxygen delivery
• Muscle recovery – reduces soreness, stiffness, and joint tension
• Detox support – sweating helps eliminate toxins (supportive, not primary detox pathway)
• Cardiovascular health – mimics light cardio; linked to lower risk of heart disease with consistent use
• Immune boost – heat stress can stimulate immune response
• Stress reduction – activates parasympathetic (rest & recover) state
• Mental clarity – quiets noise, brings you back into presence
• Mood elevation – boosts endorphins (“natural high”)
• Better sleep – helps regulate body temp → deeper sleep cycles
• Growth hormone increase – supports recovery and tissue repair
• Heat adaptation – improves endurance and resilience
• Longevity correlation – frequent sauna use linked to lower all-cause mortality in studies
• Heat shock proteins – help repair cells and protect against stress
• Improved insulin sensitivity – supports metabolic health

A Spot Just Opened Up — And It Could Be Exactly What You Need

Life gets heavy sometimes.

Stress builds. Habits slip. You feel off… not quite yourself.

And most people try to push through it alone.

But you don’t have to.

Working with a therapist isn’t about “fixing” something that’s broken, it’s about creating space to think clearly, feel fully, and move forward with intention.

Research consistently shows that ongoing therapy can improve:
• Overall quality of life
• Emotional well-being
• Daily habits and behaviors
• Sense of fulfillment and connection

And most importantly… how you experience your life.

Alicia is here to support you through that process.

She’s in-network with most BCBS, United Healthcare, and Health Choice plans, making it easier to take that first step.

Whether you’re navigating stress, wanting to grow, or just know something needs to shift…

This could be your opening.

📩 Message us or call the office — we’re here to help guide you.
🙏❤️🫵🏼

Small, consistent changes > extreme, short-term efforts 👏🏼

Today, we’re feeling extra lucky and it’s all because of YOU! 💚
We’re so grateful for the trust you place in us and for being part of our clinic family.

Thank you for letting us be a part of your health journey. Your smiles, stories, and support mean everything to us!

Pain and tension aren’t always “in your head.” Your nervous system constantly sends signals between your brain and body. When that system is under stress, your body feels it. 🧠 🦴