Within The Fragments Therapy PLLC

Hello all, I have openings available if you know someone who needs therapy

Gidget Warner, Clinical Social Work/Therapist, Edmond, OK, 73034 | Psychology Today Gidget Warner, Clinical Social Work/Therapist, Edmond, OK, 73034, (405) 463-1746, Within the fragments of life there is hope to be found. Whether the fragments of life have been caused by a past trauma, day to day life struggles, Chronic Illness, being hurt by others, or various other things, I beli...

Try it and see what happens!! Be aware of others around you, being mindful not to interrupt peace.

I regularly recommend humming and other vagus nerve exercises to my telehealth patients as gentle yet powerful tools for nervous system regulation, calming inflammation, hormone balance and supporting gut health.  
  
Humming instantly spikes nitric oxide, tones the vagus nerve, lowers cortisol, releases stored tension, and activates rest-and-digest mode — making it incredibly effective for anxiety, insomnia, trauma healing, and chronic stress. I also recommend complementary practices like deep breathing, gargling, and singing, paired with vagal nerve stimulation devices, to improve heart rate variability, reduce inflammation, balance hormones, support gut healing, and ease autoimmune symptoms. These simple daily tools create the internal safety your body needs to move from survival mode into true repair and vibrant health.  
  
  
                 

Interesting?

1. In Swedish classrooms, a child who crosses the line isn’t yelled at or shamed. The teacher asks them to sit in silence, not as exile but as reset. This short pause forces them to notice their own reaction. It looks calm from the outside, but inside something rewires — reflection replaces rebellion. 2. The phrase they use hits hard: “Your emotions are louder than your thinking right now.” It doesn’t label the kid, it names the state. That single sentence flips guilt into awareness. A few minutes alone, eyes on the wall, and the storm starts slowing down on its own. 3. Punishment shuts the mind, reflection wakes it up. Shame teaches fear, not self-control. By separating noise from thought, the teacher builds a practical skill — awareness under pressure. Call it emotional literacy, not obedience. 4. After half a year of using this system, fights dropped by two-thirds. Kids began solving conflicts before teachers arrived. They didn’t become nicer; they became aware — aware of when tension rises and how to release it. 5. The teacher’s line stays with me: “We don’t teach them to be good. We teach them to notice when they’re not.” That’s what most adults still fail to do, chasing quiet instead of clarity. In the profile — the field notes from Sweden I use to train calm focus without losing authority. @aiundercontrol

I love these!!!!!

Comment “Reframe” to get access to 52 everyday statements for parents to CONNECT before CORRECT! #MindBlowing #MindfulParenting #ConnectBeforeCorrect