Physical Therapy at EMOG

https://neurosciencenews.com/depression-gut-bacteria-10685/amp/

Gut Bacteria Linked to Depression Identified A new study reports two different gut bacteria are depleted in people with depression, regardless of antidepressant treatments.

Merry Christmas and happy holidays from our crew minus a few! ❤

❤

Worth reading!

Study: Vitamin D Is More Effective Than Flu Vaccine Conventional health authorities claim getting a flu shot each year is the best way to ward off influenza. But where's the actual science backing up that claim? If you've repeatedly fallen for this annual propaganda campaign, you may be surprised to find the medical literature suggests vitamin D may....

Thanks Perry Nickelston!

Maintaining 2 minutes of a power pose helps increase testosterone and decrease cortisol levels! See Amy Cuddy's TED talk from 2012 with research continuing......

Your body language may shape who you are Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" — standing in a posture of confidence, even when we don't feel confident — can boost feelings of confidence, and might have an impact on our chances for ...

Any kind of physical movement helps all aspects of our health and well-being and staves off the aging process.

: When shoveling, think about good body mechanics - keep shovel close to your body, bend at the hips and with your knees and not the back, and don't throw snow over your shoulder.

Welcome to our page! Please feel free to "like" and "share" with friends and family! We are looking forward to keeping you updated with the latest news and helpful tips!