LIGHT Collective and Co

✨ Introducing The LIGHT Life with Lena Podcast✨

Step into a world of inspiration, empowerment, and self-discovery with The LIGHT Life with Lena podcast! 🎙✨ Join me, your host, Lena Suarez-Angelino, as we begin a transformative journey through our 30s, prioritizing self-care, spirituality, and mental health. Let go of guilt, shame, and burnout, and embrace a life filled with passion, purpose, and limitless possibilities. ✨

Follow to stay updated on the podcast launch, behind-the-scenes peeks, and join a community of like-minded souls. Together, we'll ignite our LIGHT within and create a life that radiates joy, fulfillment, and authenticity. Are you ready to embark on this incredible journey? Let's shine together! ✨

I’ve been hard at work on a special project recently and I’m finally ready to tell you what it is! I’ve been writing a book and I’m so excited to share more details (including the cover and how to pre-order your copy) with you soon. Be sure to keep an eye out for my official announcement this coming TUESDAY!

cannot believe we already finished WEEK 1 of You Just Gotta LAUGH wellness collaboration with

not pictured in the group is my number 1 supporter but you can swipe to see him 😉

IT’S NOT TOO LATE to sign up for Weeks 2-5!!
use the link in bio to RSVP and pay per week that you want to attend 🥳

each time you attend you will be entered in to win our AWESOME GIVEAWAY basket sponsored by:
o.photography.nj

see you then!
this Friday is all about acknowledging your efforts 💕

tomorrow starts our first week of the wellness workshop series!!! don’t miss out!

pay-as-go option available

special thanks to our sponsor
o.photography.nj

yes, yes it’s a pun post, are you surprised?

it got your attention though, no?!

well anyway - today’s message is a reminder that if you don’t take time to treat yourself things can get a little tricky & spooky (ahh!!)

using the prayer is one of my favorite ways to bring myself back to the present, while also practicing forgiveness and balance.

have you ever used this?

comment below something you are releasing today!

i've written an article for , How to Build Confidence, 12 Steps for Success

while there are steps you can take, the important thing to remember both self-esteem and confidence use perception.

is your worth and value perceived by YOU

is your abilities perceived by OTHERS

either way, if you're not careful, it can be tricky to not recognize when it's pretty biased

5️⃣ questions & steps to manage burnout

this is based off of maslow's hierarchy of needs

understanding the importance of your basic needs, psychological needs, and self-fulfillment needs

every single need is valid
every single need is important
every single need has a message for you
start listening, start answering

just a daily reminder to keep going.

your smile is precious and so are YOU 💖

take what you need tuesday 🤗

there's no limit in how many you can take

share this post to let your followers take what they need too!

there is plenty to go around

did you know that LIGHT in light collective & co stands for let it go, here, today?

you’ll notice a lot of my programs and systems use mnemonics, it’s how my brain organizes and recalls information.

the mission for LIGHT Collective & Co. is to develop a community where putting yourself first is guilt free.

I currently have a free facebook group for burned out women to join the community.

how can you let it go, here, today?