INNG Resilience & Yellow Ribbon Reintegration Program

Among other topics, SMA Grinston talks on the importance of Resilience Training and working on mental health every day, not just once a year.

https://www.armytimes.com/news/2021/10/11/seven-questions-for-the-sergeant-major-of-the-army/

Resilience drives personal readiness, and personal readiness relies on five dimensions, sometimes called pillars: Physical, Emotional, Social, Spiritual, and Family. Sustaining healthy behaviors within and across these dimensions is essential to personal readiness.

TRX has launched military discounts on programs and equipment.

Get 1 year of virtual training FREE with verifying your military status:

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The ATC Model is designed to separate Activating events, our Thoughts about them, and Consequences.

It helps us identify patterns in our thinking that make us weaker or decrease performance.

You can do almost anything if the white board is big enough.

Real Time Resilience can be a useful tool right now in dealing with what we see on the news or social media.

What are some ways you stay resilient in a challenging environment?

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What really deserves your energy??

Breathing techniques are a critical component to physical health, mental well-being and spiritual connection as well as a great tool to be used in the moment to help regulate your physical state.

Hunting the good stuff in your life builds optimism and gratitude.
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What’s your good stuff?



INNG Resilience Resource Text Line: Text “INNG” to 317-953-5715