Farmhouse CrossFit and Performance Lab

⭐️ *Reaching* for your health and fitness goals ⭐️

Goals and the Turkish Get-Up both require:
1) Starting from a solid foundation… the people who you surround yourself with and the feet that you stand upon.

2) Eyes always looking up… towards the direction you are moving and not where you’ve been, mentally and physically.

3) Support… the coaches/members at and the muscles you got, both uplifting you to your desired destination!

We know just the perfect place to start reaching for your goals 😎 hit us in the DMs to get started 💪

3, 2, 1, Go!

Stretchy stretch —>> Lifty Lift

Whether you’re looking for help getting started with your fitness journey, or maybe you want to workout with like-minded people, Farmhouse is where it’s at 💃🏼🕺

“CrossFit Gang” - a group of persons who share a common identity and who generally engage in *CrossFit* behavior including but not limited to:
Lifting heavy 💪
Excessive sweating 💦
Comparing shoes 👠
Complaining about running 🏃‍♂️
Giving high fives after a WOD ✋

🏍️

Coaching cues, and Echo Bike dues!

Farmhouse guides athletes through the workout, simple or complex!

One of today’s cues: just ride 😎