Body by Heidi

Just in case…Everyone, stay safe and warm. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Happy birthday to my first born, so many special times we’ve had together and hoping for so many more! I’m so proud of you. Love mama ❤️❤️❤️ .swinney

Now offering Mat Pilates class on Sundays at 9:30am. Sign up on the MINDBODY APP. Search up Body by Heidi Pilates and Training.

Happy Birthday to a wonderful mom, grandma + mother in law. We love you .com_ Can’t wait to celebrate you today. Xoxo ❤️

Pilates Instructors + Trainers 🚨🚨🚨 I am renting my reformers out on nights and weekends. This gives you an opportunity to make lots more money rather than other studios taking 60%+++++ If you have clients DM me. Clean, bright space with easy access parking.

Happy Easter 🐰🐇🐣

Birthday Workout 🏋🏼‍♀️:
Legs/Tris/Bis

Circuit 1: repeat 3 x’s
1. Goblet Squat 15 reps
2. Weighted Russian Split Squat
(One foot up on bench) 15 reps R/ L
3. Leg Extension Machine (15 reps)
4. OH Tri extensions 15 reps
5. Bench tri dips 20 reps
6. Weighted sit ups/weighted toe touches/ weighted scissors 15/15/30

Circuit 2: 4 sets
1. Jump squats (24)
2. Switching lunges (24)
3. Tricep push ups (15)
4. Resistance band Bicep curls in squat stance (15)

Get after it!

Spring break Strength workout:

Glutes/Back/Chest:

Circuit 1: 3 sets
1. Squat + OH Press (12 reps)
2. Reverse Lunge R (15 reps)
3. Reverse Lunge L (15 reps)
4. Bent Over rows (15 reps)
5. Chest Press (15 reps)
6. Lay pull over + Ab Curl on bench Legs are in Table Top and they extend as you an curl + pull over a single Dumbbell (15 reps)

Circuit 2: 3 sets
1. Single Leg Dead lifts R (15 reps)
2. Single Leg Dead Lift L (15 reps)
3. Handled resistant band YTV back flies (7 sets)
4. Declined Push ups (feet on bench) (12 reps)

For scale I used 20 lb dumbbells for the entire workout. Go heavy to get your heart rate up but most importantly keep your form. If you don’t know Google it or message me. Good luck 🍀

Happy Birthday to this awesome lady! Hope your day is amazing.