Atmanandayoganj

Beautiful morning class at Atmananda 🥰 is great to have a welcome huge!!!

Stretching and hip opening 🧎‍♀️is an excellent class to start your yoga journey. A hip opening poses stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues.

Weekend classes are Sat and Sun 10:30 am.

See you at the mat!

What Are the Benefits of Aerial Yoga?

1. Great for Back Sufferers
While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed upon your joints.

2. Helps with Breathing
Controlled breathing is an important aspect of yoga. While hanging in the air, you’ll be able to totally relax. Aerial yoga enables you to comfortably maintain every pose. Over time, you can even expect to improve your lung capacity.

3. Enhances Flexibility
Aerial yoga class will help you to safely stretch your muscles and tendons. Being suspended in the air gives you more space to move. This means you’ll be able to perform yoga poses that you can’t do on the floor.

4. Stress Relief
If you happen to be going through a rough time or experiencing stress, aerial yoga will help put your mind at ease. It gives you an opportunity to meditate and focus on positive thoughts (while hanging upside-down!). Beyond just stress relief, the pros of being inverted include increased balance, more energy, and better focus. When you’re inverted, blood flows to your brain and provides oxygen it needs for brain function.

5. Burns Calories
Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can’t.

Visit us online www.Atmananda.com and schedule your next visit!!!

To begin the journey of moving to the state of expanded awareness Two qualities are essential— willingness and humility.

We most be willing to turn away from the common standard of pleasure-seeking and turn our humble heart toward a greater understanding of true fulfillment.

Use your own guidance to go inward and be willing to feel uncomfortable with a humble heart.

We are here to support you through the process🙌

Go online www.Atmananda.com to see our classes an join our Amazing Yoga Training that is more than a regular Teaching training 💝

Welcome back to school parents and kids!!!! As parents, having an optimal health and balance is crucial.

Monitoring the expenditure of life force energy, will be helpful and will set your appropriate boundaries.

The practice of yoga is here to support you and to support your kids in the process. Both, parents and kids need to be align. Understand how the body works with mind, body, spirit. Giving the attention and prioritize the use of your precious life force energy.

Classes are open to kids too, so they’re aligned with you. Tuesdays and Thursdays from 4 pm to 4:50 pm. Excellent teachers!!!

The practice of Yoga has scientifically proven to help balance strong emotions, have better friendships, and focus better in school. Kids will also learn various calming breath work activities and mindfulness activities.

Call us or visit us online at www.Atmananda.com to schedule your class.

Love to be part of your health and healing.

See you at the mat!

Sunday class- Hip Opening and Stretching, 10:30 am. Thank you for show up for your self and giving us the opportunity to guide you☀️

Hip opening and stretching poses are great to improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

Come to Atmananda every Saturday and Sunday 10:30 am to start your health journey with prevention and enjoyment.

See you at the mat🙌

Giving back to the community 🙌
Thank you all for attending our called here onsite and online. We are very proud to be the center of growth, and bringing people together to work toward a better life and world.

Dr Wiedershine is a retired psychiatrist, shamanic healer, direct energy healer, and holistic intuitive. For over 20 years, Dr Wiedershine has been providing support for those seeking resolution to physical, mental, emotional, and energetic illnesses/problems. In addition, Dr. Wiedershine has practiced meditation and yoga for 50 years, 13 years of which were spent in 10 hours a day of deep practice.

Method:
Dr Wiedershine applies his gift of intuitive insight to reveal the issues and blocks and the direction needed in order to heal them. After identifying the specific issues or blocks, on the body, mind, heart, or deeper levels, Dr Wiedershine uses a combination of practices including energy work and shamanic healing to remove the causes of illness and to develop the individual on all levels. Continued healing is often offered through simple behavior adjustment recommendations.

We have Dr. Wiedershine in Atmananda, so you Can schedule an appointment by phone or online.

Thank you Dr. Wiedershine for trusting Atmananda and bringing your service to our community.

Maintaining a regular yoga practice can provide physical and mental wellness. “The idea is to explore your limits, not strive for perfection, but take a moment to breathe and listen into the posture. It is a great way to get in tune with your body and your inner self.”

Have a wonderful week family 🤗

See you at the mat!!!

Yoga is the opposite of beliefs, the opposite of separation, resistance or discomfort. The practice of yoga is an opportunity to listen to your inner self with acceptance, compassion, love, so you can be open to receive and enjoy life without judgment.

Yoga improves strength, balance, flexibility, awareness, presence so you can feel in harmony between your mind, body and spirit. Between you and Nature. Between you and others.

Visit us online www.Atmananda.com and start your journey with the best yoga practice ever!!!

We’re here for you!! We’re here to guide you. Ask us about our Yoga Training to understand the wisdom of life behind the practice🙌

See you at the MAT🧝‍♀️

The dictionary tells us purpose is the reason something exists, an intended end; aim; or goal. Purpose creates meaning, offers a sense of direction and helps guide our paths, behavior and our goals when applied to our lives.

We’re amazingly designed, why not be so curious and take full advantage of it?

Balance you mind, body and spirit with a daily practice, so you can start feeling better and better that you are so present creating your BEST life!!!!

See you at the MAT!!!

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