Success Bell

Medicine Ball Overhead Throw

Stand two to three feet away from a wall with a medicine ball overhead. Throw the ball overhead as hard as you can and catching it on the ground. This exercise will strengthen the arms, shoulders and back.

Triple-Stop Push Ups

Start with a push up stance with hands positioned a little wider than shoulder-width apart. Lower body to the ground but pause halfway to the ground, hold position for two seconds then continue to descend until chest slightly brushes to the ground. Reverse movement pausing halfway again.

Full Plank with Passe Twist

Begin in a high plank position with hands in a shoulder-width apart stance. Lift one foot, sweep the knee going to the opposite side of the body and slightly twisting the hips and body. Return to starting position the repeat on the other side

Staggered Push-Ups

Start in a push-up position with one hand placed slightly forward while the other is directly under the shoulder. Lower body until it is an inch above the ground and as you drive up, switch position of the hands. Keep pressing up and alternating hands for 30 seconds.

Welcome to Success Ball.

Follow and like my page, be active.

Walking Lunge with Dumbbells

Start by standing tall with dumbbells on each hand. Step forward with one leg bending the knees while descending the rear knee almost near to the ground. Return to starting position then repeat the movement to the opposite leg.

Weighted Superman Hold

Lie on your stomach with arms and legs extended straight. Grasp a weight plate with both hands then raise hands as high as you can as well as the feet. Hold position for 10 to 15 seconds.

Ring Plank Hold

Start with rings hanging a few inches of the ground. Assume a plank position with hands on rings, feet together and the body straight. Straighten arms and hold position for 20 to 30 seconds.

Barbell Shrug Behind the Back

Stand up straight with feet at shoulder-width apart. Grasp a barbell behind then raise shoulders up near your ears and lower it slowly. Remember to not use your biceps in lifting the barbell.

Half Side Plank

Lie on one side, prop elbow underneath the shoulders with ankles and knees stacked. Rest one hand on your side and lift hips off the floor. Hold the position for 10 counts before switching sides.

Double Medicine Ball Push Ups

Assume a push up position with both hands on medicine balls. Perform push ups as low as you can for 20 to 30 repetitions. This exercise workout your shoulders, chest, biceps and triceps.