VIBE Integrated Health

If you've been carrying something heavy for a long time- past trauma, abuse, or experiences that left you feeling fearful, ashamed, or like you'd rather pull back than push through- this is your personal invitation to take one small step toward feeling better.

We have an ongoing Skills Group in Eden Prairie designed specifically for women navigating exactly this. It's led by Anna Carlen, LADC, who brings years of experience and a whole lot of heart to this work. Open enrollment means there's no waiting, when you're ready, there's a spot for you.

Not sure if it's the right fit? Reach out for a consult. It's just a conversation, and it could be the one that changes things.

🔗 Sign up: https://vih.janeapp.com/ #/discipline/3/treatment/83

📍 In-person | Eden Prairie, MN
🌐 vibeintegratedhealth.com
📞 Call or text: 952-214-1638
📧 [email protected]

You don't have to keep doing this alone. We're here. 💙

✨️New Group Offering at VIBE:
Women’s Trauma Support Group

We’re now offering a trauma-informed women’s group designed to create a safe, supportive space where you can connect with others who understand, while also learning practical tools to support your healing.

This new group is for women who have experienced sexual, physical, or emotional abuse or traumatic events and are showing up in life with fear, shame, guilt, or withdrawal. If that sounds familiar, you belong here.

💛 This group is led by Anna Carlen, LADC, a clinician with deep experience supporting women navigating trauma, PTSD, sexual abuse, domestic abuse, depression, anxiety, and substance use. She brings skill, warmth, and a whole lot of heart to this work.

⭐️Link to sign up for group: https://vih.janeapp.com/ #/discipline/3/treatment/83

📍In-person | Eden Prairie, MN
💻Website: vibeintegratedhealth.com
🌐Book online: vih.janeapp.com
📞Call or text: 952-214-1638
📧Email: [email protected]

May- Mental Health Awareness Month- is coming to a close.
But the work doesn't stop here.

This month we shared what whole-person mental health really looks like:

🌿 Yoga + movement: regulating the nervous system through the body
🌬 Breathwork: your built-in tool for calming anxiety in real time
🥗 Nutrition: feeding your brain what it needs to feel well
💆 Somatic therapy: healing what lives below the surface
🩺 Chronic illness care: because the emotional weight is just as real as the physical
💊 KAP: innovative, evidence-based care for those who need something more
🎵 Sound healing: rest for a nervous system that's been working too hard

Healing isn't one-size-fits-all. That's why we built a team that holds all of it.

We're here all year.💙
Whether you're seeking support for yourself or looking for a trusted referral, we're here to connect.
📍 In-person + telehealth | Eden Prairie, MN
🗓️ Book online: vih.janeapp.com
📞 Call or text: 952-214-1638
📧 Email: [email protected]

✨️New Group Offering at VIBE:
Women’s Trauma Support Group

We’re now offering a trauma-informed women’s group designed to create a safe, supportive space where you can connect with others who understand, while also learning practical tools to support your healing.

This new group is for women who have experienced sexual, physical, or emotional abuse or traumatic events and are showing up in life with fear, shame, guilt, or withdrawal. If that sounds familiar, you belong here.

💛 This group is led by Anna Carlen, LADC, a clinician with deep experience supporting women navigating trauma, PTSD, sexual abuse, domestic abuse, depression, anxiety, and substance use. She brings skill, warmth, and a whole lot of heart to this work.

⭐️Link to sign up for group: https://vih.janeapp.com/ #/discipline/3/treatment/83

📍In-person | Eden Prairie, MN
💻Website: vibeintegratedhealth.com
🌐Book online: vih.janeapp.com
📞Call or text: 952-214-1638
📧Email: [email protected]

Movement is medicine, and the research is overwhelming.

Here's what happens in your brain when you move your body:

↑ BDNF- literally grows new brain cells and strengthens neural connections
↑ Endorphins, serotonin, and dopamine- your natural mood regulators
↓ Cortisol- drops after even 20 minutes of moderate movement
↑ Sleep quality- movement improves how fast you fall asleep and how deep you go

You don't need an intense workout. A 20-minute walk counts. Gentle yoga counts. Dancing in your kitchen counts.

Movement meets you where you are.

Mindful Monday ✨

Food affects your mood, every single day.

What you eat doesn’t just fuel your body, it directly impacts your brain, your chemicals, and how you feel.

Here are 5 foods that support mental health (and why):
🫐 Blueberries: packed with antioxidants that help reduce brain inflammation, which has been linked to depression
🐟 Fatty fish (salmon, sardines)": rich in omega-3s that support the production of serotonin and dopamine, key mood-regulating chemicals
🌿 Dark leafy greens: high in folate, an essential nutrient for healthy neurotransmitter function and emotional balance
🍫 Dark chocolate: boosts endorphins and provides magnesium, which can help ease stress and anxiety
🥣 Fermented foods (yogurt, kimchi, kefir): nourish gut bacteria that play a role in producing serotonin and supporting your gut-brain connection

This isn’t about eating perfectly or restricting yourself. It’s about understanding that small choices, repeated daily, can support how your brain functions and how you feel.

Ready to take the next step?
Schedule an appointment with one of our providers to create a plan tailored to you. If you’re interested in working with our on-staff registered dietitian, you can email, call, or text us- we’re here to help you feel your best.
📍 In-person + telehealth | Eden Prairie, MN
🗓️ Book online: vih.janeapp.com
📞 Call or text: 952-214-1638
📧 Email: [email protected]

Today is International Family Day, and at VIBE, we believe family looks different for everyone. 💙

Family is:
The one you were born into.
The one you chose.
The one you built after the one you had fell apart.
Two parents. One parent. Grandparents raising grandchildren.
Blended, fostered, adopted, chosen.
The friend who shows up like a sibling.
The partner who became your home.

Whatever your family looks like, its health matters. The relationships we hold closest have the deepest impact on our mental and emotional well-being.

At VIBE, we support individuals, couples, and families- in all the shapes they take.
Whether you're seeking support for yourself or looking for a trusted referral, we're here to connect.

Ready to get started? 💛 Schedule with one of our experienced providers today.
📍 In-person + telehealth | Eden Prairie, MN
🗓️ Book online: vih.janeapp.com
📞 Call or text: 952-214-1638
📧 Email: [email protected]

Meet Cara! Therapist, competitive bodybuilder, photographer, and passionate advocate for people living with chronic illness. 💙

Cara lives with Type 1 Diabetes. And that lived experience is a core part of how she shows up for her clients.
If you're managing a chronic illness- T1D, autoimmune conditions, chronic pain, or any long-term health challenge- you already know:

It's not just physical. The emotional weight is real.
The grief, the fatigue, the identity shifts, the way it touches every part of your life.

Cara's approach honors the connection between mind, body, and spirit, and uses Cognitive Behavioral Therapy (CBT) to help clients:
→ Cope with the emotional toll of chronic illness
→ Navigate the grief and identity changes that come with diagnosis
→ Build resilience without dismissing what's hard
→ Find meaning and quality of life alongside their condition

She also specializes in supporting women through menopause, life transitions, teens, and families.

💛 Schedule with Cara
📍 In-person + telehealth | Eden Prairie, MN
🗓️ Book online: vih.janeapp.com
📞 Call or text: 952-214-1638
📧 Email: [email protected]

Your breath is the only part of your autonomic nervous system you can consciously control. That means it's your most direct line to calming anxiety, reducing panic, and shifting out of stress- in real time.

Here are 3 breathing techniques backed by science that you can try:

🌬 Box breathing (4-4-4-4):
- Inhale 4 counts. Hold 4. Exhale 4. Hold 4.
Used by Navy SEALs to regulate under extreme pressure.

🌬 Extended exhale:
- Exhale twice as long as you inhale.
Activates the vagus nerve and slows heart rate.

🌬 Physiological sigh:
- Double inhale through the nose, long exhale through the mouth.
Proven by Stanford research to be the fastest way to downregulate stress.

We now offer TWO New Breathwork Services:
🌿 Breath Basics- Practical tools you can use in everyday life
🌿 Breath Journey- A deeper more emotional and immersive reset

👉 Book a free consult or session: https://vih.janeapp.com/ #/discipline/11/treatment/79
Call/Text: 952-214-1638

Your nervous system is always listening.
And your breath is one of the fastest ways to change what it hears.

At VIBE, breathwork is a guided practice for people who feel stuck in stress, emotional overload, or disconnection. Breathwork works on the level where stress and emotions are stored in your body, and it can reach places that talking alone sometimes can't.

We are Introducing Two NEW Breathwork offerings:
🌿 Breath Basics — 1 hr, $75. Practical tools you can use in everyday life
🌿 Breath Journey — 2 hrs, $197. A deeper immersive reset

👉 Book a free consult or session: https://vih.janeapp.com/ #/discipline/11/treatment/79
Call/Text: 952-214-1638