Forward Lean CrossFit
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The CrossFit "prescription" is constantly varied, high-intensity, functional movement. CrossFit is, quite simply, a sport—the “sport of fitness.”
We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
10/06/2021
So thankful for this rough and rowdy group that challenges and encourages each other to push harder than anyone could do on their own.
12/19/2020
What a night under the lights with this rough and ready crew..... 🎄
10/16/2020
Ladies and Gentlemen 🥁
The 2021 Bearden 152 🤩
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08/10/2020
New Schedule
01/18/2019
Attitude & effort are two variables which we all can control. Applied together we succeed even when surrounded by wolves.... Success develops confidence!
01/07/2019
People will make excuses not to do things that scare them..... I don't think anything scares this group! #2019
10/26/2017
01/24/2015
We changed up the arrangement of things in the box today. We moved the pull-up rack to the wall to maximize lifting space! Come check it out!!!
07/28/2014
https://m.facebook.com/story.php?story_fbid=10154418989660066&id=100002462384577
‘Christ Is the Reason for Everything’: CrossFit Champ Rich Froning Details His Path to Becoming... You may not know Rich Froning's name, but he is a rising fitness star and, undoubtedly, the biggest name in CrossFit, the popular workout program that has grown exponentially since its founding in 2000. In addition to his success with the regimen -- and with winning the "Fittest...
06/24/2014
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5414 9th Avenue
Eastman, GA
31023