JMTraining

no rush, just rhythm to your own beat.

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soft moments, loud life

soft moments, loud life

Every year, I look forward to the Open.

It’s the one time of year where you can’t hide, where your progress shows up and your weaknesses show up right beside it. And that’s the beauty of it.

I’ve had some of my best finishes. I’ve beaten athletes standing next to me. I’ve even outperformed CrossFit Games athletes.
And I’ve also had some of my worst finishes, the kind that make you question yourself.

But here’s what the Open has taught me:
You treat the wins and the losses the same. You learn. You adjust. You grow.

Because at the end of the day, the only thing you truly control is your effort.
If you don’t try… if you don’t force the work… if you don’t give it everything you have… you’ll never know what you’re capable of.

This year is here.
You’ve put in the hours. You’ve shown up on the days you didn’t feel like it. You’ve earned the right to step on that floor.

To every athlete competing, your coaches are proud of you.
Now let’s see who represents Rebuilt with grit, heart, and a no-quit mentality.

Make that wall ball your friend & try not scraping your shins on those box jumps. Let’s go 📈🦾

Every year, I look forward to the Open.

It’s the one time of year where you can’t hide — where your progress shows up and your weaknesses show up right beside it. And that’s the beauty of it.

I’ve had some of my best finishes. I’ve beaten athletes standing next to me. I’ve even outperformed CrossFit Games athletes.

And I’ve also had some of my worst finishes — the kind that make you question yourself.

But here’s what the Open has taught me:
You treat the wins and the losses the same. You learn. You adjust. You grow.

Because at the end of the day, the only thing you truly control is your effort.
If you don’t try… if you don’t force the work… if you don’t give it everything you have… you’ll never know what you’re capable of.

This year is here.
You’ve put in the hours. You’ve shown up on the days you didn’t feel like it. You’ve earned the right to step on that floor.

To every athlete competing — your coaches are proud of you.
Now let’s see who represents Rebuilt with grit, heart, and a no-quit mentality.

Now make that wall ball your friend and make sure to not scrape your shins. Let’s go 📈🦾

Don’t sit back and just count reps.

Make the correct adjustments, visually assess, and monitor every millimeter of the movement.

The details matter.

.shorthills

Never stop doing the things that helped you rise. Stay grounded in the habits that built you 🧱

Year ✌🏾| Alpha Games

Steady steps through chaos make the loudest noise.