Integrative Yoga Therapy SC

If your body has been craving stillness, this is your moment. Join us July 5th at 2pm for Hot Stone Restorative Yoga and feel the gentle warmth melt away tension from the inside out.

Limited spots — pre‑registration encouraged. Sign up at www.iyt.yoga.

Our Wild Women’s Circle returns on Friday, June 19th, inviting you into an evening of laughter, release, reflection, and deep connection.

Wear what makes you feel radiant, bring your journal, and step into a space where every woman is honored exactly as she is.

Register at www.iyt.yoga.

If you’ve been wanting to try yoga but aren’t sure where to start, this is your moment.

Join us August 4th at 6:30pm for a 6‑week beginner‑friendly series designed to help you build confidence, mobility, and a practice that supports your life.

Sign up at www.iyt.yoga.

The Strawberry Moon is all about abundance, gratitude, and emotional clarity.

Sink into stillness with us on June 29th at 7:30pm as gongs and gentle sound frequencies guide you into deep rest.

Come as you are — leave lighter. Register at www.iyt.yoga.

Our class schedule for the week of 6/14-6/20.

Step out of the summer heat and into a sanctuary of calm.

Our Hot Stone Restorative Yoga class on July 5th at 2pm uses warm stones and supportive poses to melt away stress and nourish your nervous system.

Give yourself the gift of deep, grounding rest.

Sisterhood, softness, and soul‑level connection await.

Join us on Friday, June 19th for our Wild Women’s Circle, a sacred space to breathe, share, release, and remember your power.

Come as you are — leave nourished, grounded, and held. Sign up at www.iyt.yoga.

Slow down, breathe deep, and move with intention every Saturday at 10am for our Yin‑Yasa class. This beautiful blend of gentle flow and long, grounding holds is perfect for releasing tension, reconnecting with your body, and starting your weekend with calm strength.

All levels and all bodies are welcome in our space. Join us on the mat and give yourself the gift of balance.

Ready to begin yoga in a space that truly welcomes you?

Our Beginner Mat Yoga Class starts August 4th at 6:30pm, and it’s perfect for anyone brand‑new to yoga or returning after time away.
Learn foundational poses, breathwork, and mindful movement in a supportive, judgment‑free environment.

Register at www.iyt.yoga.

On June 19th, we gather in circle to honor our stories, our intuition, and the wisdom we carry.

Expect grounding rituals, guided journaling, heartfelt connection, and the kind of magic that only happens when women come together with intention.

Your presence is the medicine. Reserve your spot at www.iyt.yoga.