FS8 Eagle
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Pilates. Tone. Yoga. Redefined. Low impact, high energy training, developed for every body!
Register for our Black Friday sale 🖤✨
https://fs8eagle.fs8-studio.com/register-interest-black-friday-offer-optin-page
Coming to Eagle, ID JAN 3rd! 🌟
Tabletop so perfect, IKEA asked for the blueprint.
Want a tabletop this good? Stop scrolling and come take class, link in bio 💯
05/30/2026
☀️ Summer is here, and so is our updated schedule!
As we settle into vacation season, we’re making a few adjustments to our class lineup for the summer months. Don’t worry—we’re still bringing the same energy, sweat, and community you love 💜🔥
📧 Members: Check your email for all the details on our summer schedule
📱 Not a member yet or need a quick refresher? Visit our app or website to view the most up-to-date class schedule
Let’s make this summer strong, consistent, and fun. See you in the studio! 💪☀️
⏱️ Slow down to level up.
When it comes to building strength, muscle, and control, it’s not always about adding more weight or doing more reps. One of the most effective training tools is **Time Under Tension**— the amount of time your muscles are actively working during a movement.
By slowing down the lowering phase, pausing with intention, or controlling every rep, you increase muscle engagement, improve technique, and get more from every exercise.
✨ Better muscle activation
✨ Increased strength and endurance
✨ Improved movement quality
✨ Greater results without simply adding more load
Next time you’re training, focus less on rushing through reps and more on owning every second of the movement.
Thanks to .hassman for the fabulous explanation!!
05/26/2026
Your summer routine starts here ✨💪
Whether you’re home from college, enjoying summer break, or ready to try something new — FS8 Eagle is the perfect place to feel stronger, refreshed, and connected this summer 🫶
Grab your workout bestie and make FS8 part of your summer plans 🌺
⭐ Ages 16–25
⭐ Valid student ID required
DM us or Comment “STUDENT” for details or to get started
A quick message for this Memorial Day weekend 🇺🇸❤️
Thank you from the bottom of our hearts to those who gave the ultimate sacrifice and the families who carry their legacy forward.
Still reeling from last weekend’s HYROX at WORK 🔥
Huge shoutout to our very own for showing up, walking the walk, and absolutely CRUSHING it 👏💪
Also loved seeing .e working the event and out there running the course!! 🙌🔥
And as always, .imms brought the party 🤟🎉 Such an awesome morning surrounded by so much energy and community.
And a BIG thank you to .idaho for including us — it was such an inspiring and energizing morning. We loved being part of it!! ✨
05/23/2026
✨ SAVE BIG ON YOUR WELLNESS ROUTINE ✨
For a limited time, enjoy 15% OFF our most popular memberships:
• 8x Month
• 12x Month
• Unlimited
Commit to 6 months and get your first 2 months at 15% OFF 💫
Now’s the perfect time to build strength, improve flexibility, and feel your best with FS8 💙
📩 DM us “SAVE” to claim your discount!
Welcome to our house tour 💁♀️
We’ve got strength training, Pilates, yoga, killer playlists, and a community that somehow makes 5:15am classes fun 🤟
Also… our Memorial Weekend Sale just dropped 🔥
Save 15% on your first 2 months of:
• 8x Monthly Limited
• 12x Monthly Limited
• Unlimited Memberships
Take the tour. Stay for the workout.
DM “SAVE” before the offer ends!
05/21/2026
🇺🇸 Memorial Day Schedule 🇺🇸
This Memorial Day, take time to recharge, move, and connect.
Join us for an FS8 Original class and start your holiday feeling strong:
• 8:30 AM
• 9:30 AM
• 10:30 AM
• 6:30 PM
Whether you’re kicking off the day with movement or winding down in the evening, we’ve got a spot for you 💪
❤️🤍💙
Click here to claim your Sponsored Listing.
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Address
3210 E Chinden Boulevard Suite 105
Eagle, ID
83616