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Nai Writes
Kiss 2️⃣0️⃣2️⃣0️⃣ goodbye by kicking ass on your mat with us
😷 social distance class and
👩💻 digital classes available
Register online and get a head start on your 2️⃣0️⃣2️⃣1️⃣ fitness goals🤸🏽♀️🧘🏽♀️🤸🏽♀️💜🙏🏽‼️
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✨new year’s eve classes✨⠀
4:30pm - vyb .yogi (in-studio & virtual)⠀
6pm - bottle rocket (in-studio & virtual)⠀
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space is limited. we are socially distanced. we wear masks. sign-up on our website! (pro tip—join the waitlist!)⠀
09/27/2020
32 and hella brand new 🙋🏽♀️
#32
🙏🏾💛🤲🏾‼️
The only flow that matters right now‼️
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04/11/2020
More great advice for these unique times‼️🙏🏾🧘🏽♀️
At-Home Wellness Guide to Staying Healthy During COVID-19 All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
04/07/2020
Today, we recognize World Health Day, a topic on everyone's mind. 🌍🌎🌏 We've put together our integrative prescriptions for emotional, mental, physical, and spiritual well-being. ✨
💛 Emotional health depends on understanding our feelings and being able to freely express ourselves in ways that align with our identity and our purpose.
🧠 Mental health is about connecting meaningfully with loved ones and with ourselves. It’s also our ability to deal with anxiety and stress and acknowledging our thoughts without letting them control us.
💪 Physical health refers to our body’s ability to serve our needs, allowing us to get the most out of our daily activities without undue fatigue or physical stress.
🙏 Spiritual health is about knowing and following our purpose, connecting with something larger than ourselves, and finding unity and inner peace.
Balance relies on awareness of and attention to each of these fundamental parts of the whole.
👉 Read about each of these prescribed tools from .yogi link in bio 🔗
04/07/2020
HAPPY WORLD HEALTH DAY!!! In these times, our health is at the top of our minds. But thriving and having resilience are key, the Chopra Center and I made a guide just for you!
A Guide to Resilience on World Health Day 2020 World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.
Kitchen yoga studios... the new normal. 🧘🏽♀️🙏🏾
12/24/2019
Humbled and happy to announce that beginning in 2020, you can meet me on your mats every Friday at 6:15 pm!! 🧘🏽♀️
If you haven’t been to the studio in SL yet, you gotta check it out, it’s HUGE!!!! Come check it out the first Friday of the year, of the decade, of 2020‼️🤸🏽♀️
#2020
12/13/2019
Rain or shine, we’ll be on our mats for ‼️ See you at 6:15 🕉💜
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