Pilates with Riki
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Helping active adults move better, feel stronger, and stay injury-free. Mat classes and private Pilates in Durham and Chapel Hill NC.
09/16/2026
Do you struggle with shoulder pain?
Maybe it started as stiffness, and you could no longer back squat without pain or reach overhead comfortably. Or you found yourself tossing and turning in bed, unable to sleep on one side. Or pulling on your shirt caused a little twinge and a hitch in your breath.
Pilates offers a solution. The spring-loaded exercises provide both support and challenge for your shoulders, chest and upper back. The focus on breath allows your ribs to move more freely. The targeted cueing of your core means you're more stable in your powerhouse, giving your shoulder girdle the support it needs to function well.
Private lessons allow you to develop a relationship with your trainer, so your body gets what it needs exactly when it needs it.
I have evening and weekend openings in my schedule. Learn more: https://www.pilateswithriki.com/pilates-studio-durham-nc
08/18/2026
Private Pilates lessons are tailored to your sport, your body, and what you’re working toward.
If you’re looking for the strength, mobility, and control that builds the foundation for the rest of your training, my Pilates classes are designed for you. Whether you’re a runner, weight-lifter, athlete, or an active adult, I’m committed to helping you unlock your full movement potential.
Learn more about one-on-one sessions in my fully equipped studio based in Durham, NC at the link in bio!
Weekly Pilates not only supports your running goals, it helps you feel more balanced, coordinated and strong. Pilates helps reduce injuries and promotes performance, not only during a race, but in your everyday life.
Now through Aug 15, you and a friend come free. DM to book!
Pilates for Athletes
📍 Bull City Running Co. - 501 Washington St. Durham, NC
📆 Every Thursday
⏰ 6:15-7pm
5 reasons you should try private Pilates lessons
1. Faster results. Your instructor’s undivided attention means you get direct feedback, move more efficiently, and progress more quickly.
2. Custom workouts. A lesson is built around your needs and goals so you can grow without risking further injury.
3. Room to focus. Without the distraction of a group class, your full attention is on the workout, leading to more precision and control.
4. Flexible scheduling. Your lesson happens when it works for you so you’ll have fewer skipped workouts and more consistency.
5. Accountability. A dedicated instructor and a standing weekly appointment keep you committed so you build the confidence to perform your best.
Ready to start? Find information and pricing at the link in my bio!
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Contact the business
Website
Address
Solterra
Durham, NC
27705
Opening Hours
| Tuesday | 9:30am - 2:30pm |
| Wednesday | 2pm - 6:30pm |
| Thursday | 10:30am - 7pm |
| Friday | 8:15am - 2:15pm |
| Saturday | 9am - 4:15pm |