Soul Connection

Salmon with coconut rice & mango salsa - recipe below because pics don’t do this one justice🤤

👉🏼Coconut rice: 1 cup basmati rice cooked in 1 cup coconut milk, 1 cup water, & 2 tbsp coconut sugar
👉🏼Salmon: marinade in the juice of 1/2 lime, 2 tbsp coconut aminos, 1 tbsp maple syrup, 1 tbsp EVOO, minced garlic, & salt (save some for after salmon is cooked)
👉🏼 Mango salsa: diced mango, avocado, red onion, red bell pepper, cilantro, jalapeño, juice of 1/2 lime, & salt

An easy, healthy, and delicious dinner that took 5 minutes to shop for and 20 minutes to make!

Cooking healthy meals that taste good doesn't have to be hard nor time consuming- I promise 🙂

𝘓𝘢𝘵𝘦 𝘧𝘰𝘭𝘭𝘪𝘤𝘶𝘭𝘢𝘳 𝘱𝘩𝘢𝘴𝘦: estrogen begins to rise after menstruation & energy levels rise 🙌🏼

𝕊𝕦𝕡𝕡𝕠𝕣𝕥 your body with water dense veggies & fruits, higher fat, lean protein, & vitamin C🍋

Exercise by incorporating cardio & strength training as your energy increases :)

https://instagram.com/p/C7_-VLPRYxm/

First time making homemade pizza from scratch- I love creating healthier versions of my favorite foods at home :)    Compared to takeout pizza, homemade pizza has wayyy less salt, sugar, and fat and cost less than $15. It was also pretty easy to make 🍕

I ran out of turmeric supplements, so I decided to make a turmeric and ginger juice :)     Inflammation hits me pretty hard in my luteal phase, so eating/drinking anti-inflammatory foods helps a ton!🧡    This juice was super easy to make and actually tastes really good- but it is MESSY and your hands will stain orange lol. You can store it in the fridge for up to two weeks.

Hands down one of the best fish taco recipes I’ve ever made (and the only thing I had to actually cook was the fish)😋  
 
Wild caught cod seasoned with cumin and paprika, garlic lime avocado crema, and a honey purple cabbage slaw. So. Good.  
 
This recipe is rich in omega-3, antioxidants, glutathione, fiber, and sulfur. All amazing nutrients to help heal your body from the inside out💜 
 
Recipe from blog, whose podcast has been so insanely educational and motivating on my hormone balancing and clear skin journey :)

Luteal phase-supporting meal prep🥬🥕🧄

I’m in my luteal phase and I feel like trash 🚮 all I want to do is eat pizza, but I know that will make me feel even worse!! Instead I meal prepped luteal phase supporting foods :) all gluten-free and rich in antioxidants.      🥕 Roasted root/cruciferous veggies: rainbow carrots, brussels sprouts, onion, shallots, and potatoes    🥬 Massaged kale with arugula, cilantro, EVOO, lemon juice, sea salt, apple c***r vinegar, and maple syrup    🌾 Quinoa   🧡 Butternut squash    🧄 Roasted garlic

One of my favorite salad combinations🍓  
-Arugula  
-Fresh boiled & diced beets  
-Goat cheese 
-Diced strawberries  
-Crushed candied pecans 
-Sliced chicken breast 
-Topped with a warm balasamic vinaigrette 
 
It tastes just as good as it looks😋