Red Roots Yoga

Stay positive. Stay active. Stay connected.

Wash your hands. Don't touch your face. Use common sense.

It's night! Ladies, head over to tonight for an evening of praise and worship.

Join us for vinyasa next Tuesday at 6pm.

It is a practice of letting go and letting be, right? My class had a wonderful opportunity to focus internally and let the outside world go.

There goes that right foot again.

The toes tell the knee where to go, and the hip and shoulder will follow.

Hip pain? Shoulder tension? Check your foundation.

If you find you have a habit of turning a toe, that may be the root of other aches.

What do you notice today?

Class is full!

Join us Tuesday night for our regularly scheduled Vinyasa at 6 pm.

Grab the last spot for tonight's restorative. Register and pay at

https://redrootsyogaok.weebly.com

Drop-in not available for this class. Thanks for understanding!

Don't forget to register for restorative tomorrow night. You don't want to miss it!

Https://redrootsyogaok.weebly.com

Slowing down can make room for exponential growth. Join me Friday take a step back from Vinyasa and settle into something different.

Gentle+restorative at 6 p.m. . Class size is limited, so pre-register and pay at https://redrootsyogaok.weebly.com

REMINDER: No vinyasa tonight. Join us for gentle+restorative this Friday at 6pm.

"I to the world am like a drop of water..."

Come find yourself and a warm community tonight at 6pm in the Namaste Studio at

Register online at https://redrootsyogaok.weebly.com

Yoga day! It's your favorite day!

Join me tonight at 6pm at the for a fun and challenging hour on your mat.

*Poses not required. Hour-long savasana acceptable. 😉

Register online at: https://redrootsyogaok.weebly.com