Rolf Durango
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Noah Richstone is a certified Rolfer and Rolf Movement practitioner in Durango, Colorado. Next, the Rolfer will asses the client's posture and movement.
Rolfing® differs from other forms of manual therapy in its sustained, directional pressure and interactive approach. A Rolfing session is always specifically tailored to the client's needs and strategically focuses on specific regions of the body. The Rolfer® will ask for the client's active participation and typically uses a very wide range of pressures, techniques and education. A typical sessio
11/28/2023
One of the best articles about Fascia I have read! You don’t need to be a runner to benefit from this information.
Learn More About the Role Fascia Plays in Flexibility and Form Fascia is a major player in movement. Here’s how to take better care of it.
07/30/2023
A longtime client recommended this book. I am finding it invaluable! Highly recommend!
Hey Folks, if you enjoyed your Rolfing session a google or Facebook review is very appreciated!!
05/09/2023
My office building (Newman Building) has a new owners and is getting a significant spruce up!
10/19/2022
https://www.washingtonpost.com/wellness/2022/10/19/running-knee-injuries/
Running rarely wrecks your knees, and often strengthens them Distance running does not wreck most runners’ knees and, instead, fortifies them, leaving joints sturdier and less damaged than if someone had never taken up the sport.
11/21/2021
https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html
How to Save Your Knees Without Giving Up Your Workout There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial.
11/17/2021
https://www.nytimes.com/2021/11/17/sports/mexico-softball-indigenous-women.html
Barefoot Athletes!
An Indigenous Women’s Softball Team Beats Opponents, and Machismo A Mayan team from a small community on the Yucatán Peninsula has caused a sensation by excelling as its athletes play barefoot and wear traditional dresses, breaking barriers with every game.
Happy springtime Durango! Wanted everyone to know that I am Vaccinated! I have been seeing clients. Although I do not require it I appreciate it when my clients are vaccinated.
01/03/2021
My new favorite book about the body. I wish I had read this years ago.
Hi everyone I wanted to fill you in on what precautions I’ve been taking for COVID 19. I have been using a HEPA air filter and a fan in the window. My clients and I have both been wearing masks and to keep folks warm there’s a heating pad on the table. With the two big open windows and a fan it feels like you’re outside. I will also cancel appointments if me or my family have any symptoms. Let me know if you have any questions or suggestions.
Thanks!
10/21/2020
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Website
Address
813 Main Avenue, Ste 208
Durango, CO
81301
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |