Hikercise
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Hikercise is.... Mobile Yoga
Unique Whole Body Movement on the Trail
Full Swing (no pun intended) into our 4th Season! FUN!!!
09/11/2016
some favorite Hikercise trails in the Rocky Mountain High country!
Happy Spring fever everyone! Time to get out on our muddy trails and move our Whole Body! Namaste ~ and Happy trails!
Enjoy FREE Hikercise video clips! Learn upper-body movements you can add to your walks and hikes! Namaste ~ Mimi
http://www.hikercise.com/video.html
Hikercise | Video's Come delight in the great outdoors and your love of hiking, while turning it into a whole body experience!
10/18/2011
Perky Pecs!! Need I say more?
Namaste and Happy Trails!!
Hikercise Perky Pecs!! Preview http://www.hikercise.com/video.html This Hikercise video is power-packed with review of core Hikercise moves along with new moves including Perky Pecs and an...
09/26/2011
Tea Party reframe! Enjoy!
Hikercise Tea Party (apolitical ☺)! Preview http://www.hikercise.com/video.html Hikercise pilfers another Tai Chi move and makes it mobile! Enjoy the benefits in every joint of your arm—your wrists, el...
09/12/2011
LOOSEN UP and check us out!! Hikercise offers variety-- you make it as low- or high-impact as you like, depending on the mood de jour! Namaste.
Hikercise Loosen UP! Preview http://www.hikercise.com/video.html A variety of Hikercise moves to Loosen UP and relax our muscles! Hikercise mobile yoga includes Cat/Cow (Durga-Go), and c...
08/19/2011
Learn and enjoy Hikercise core movements!
Hikercise Core flow of Lateral Extension and Extended Side Angle Preview http://www.hikercise.com/video.html Hikercise Mountain Pose (Tadasana), Breath, (Pranayama), Lateral Extension, and Extended Side Angle (Uttita Parshvakonasa...
08/15/2011
More downloadable instructional videos available!
Enjoy and Happy Trails!!
Hikercise More complete Warrior (Virabhadrasana) Preview http://www.hikercise.com/video.html Hikercise helps you to find your empowered, graceful Warrior on the trail! There are many Hikercise moves born out of War...
Downloadable Instructional Videos are available for sale! Check them out! We welcome feedback! This is just the beginning....
Namaste and Happy trails! Mimi
Videos are LAUNCHED! Enjoy Mobile Yoga on the Trail! and Please forward to anyone you know who likes to walk. Namaste and Happy Trails!
Hikercise | Video's Come delight in the great outdoors and your love of hiking, while turning it into a whole body experience!
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