Membraniusia

Which Should Come First: Cardio or Strength Training? No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or strength training? If you or someone you know has recently joined the new “Never Do Cardio” cult, that’s not the...

Surfing-Inspired Workout As the sport of surfing grows in popularity, so grows the need for proper training programs to help push athleticism in the sport to new heights. Gone are the days of the beach-bum surf-slacker. Today’s surfers are fine-tuned athletes on a mission to win and be recognized as world-class athletes. ...