Durango Elemental Therapy

How to Unlock YOU?

What if the body possesses an innate intelligence capable of reorganizing trauma, restoring balance, and revealing a deeper experience of health than most people realize?

Durango Elemental Therapy will show you how.
www.durangoelementaltherapy.com

For those of you at our last workshop (and for those of you who wished you were there) here is a recent study backing the use of writing by hand verses typing into a phone or on a computer. Analog, you win this round!

Handwriting but not typewriting leads to widespread brain connectivity: a high-density EEG study with implications for the classroom As traditional handwriting is progressively being replaced by digital devices, it is essential to investigate the implications for the human brain. Brain electrical activity was recorded in 36 university students as they were handwriting visually ...

Nature reflects life’s deepest truths, teaching patience, balance, growth, and renewal…

Humanity evolves when kindness is seen as a higher form of wisdom and strength...

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“For most people, their spiritual teacher is their suffering—because eventually the suffering brings about awakening.” —Eckhart Tolle

The case of the Fussy Mountain Biker

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Curious about Energy Medicine? Empower yourself with tools that can help heal your body and mind. The Elemental Workshop at YogaDurango is April 11th. Reminder that space is limited so reserve your spot now! For more info: https://www.durangoelementaltherapy.com/upcoming-workshop

Forward chin thrust and hump back are happening for people as early as their TEENS now thanks to cell phones and ever more focus on screens. Adrienne has the solution and it's spot on.

Yoga for Neck Hump ✨️

Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer, scrolling, or driving.

https://www.youtube.com/watch?v=n1E8aTKJmVg

When the heart is calm and coherent, the brain functions more clearly and creatively...