FMS Nutrition

Ingredients

🔹 1/2 cup quick rolled oats
🔹 1 cup skim milk or almond milk
🔹 1/2 cup strawberries chopped
🔹 1 scoop vanilla protein powder

Instructions
🔹Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.
🔹Add the oatmeal and cook over low heat for 5 minutes.
🔹Remove from the stove and stir in the berries.
🔹Serve

Omega Fish Oil Available

You can make smoothies with our Whey Armor!
They are available in Vanilla and Chocolate 💪

Fat -Loss Formula
60 Capsules

Ingredients

🔹 ½ cup milk (I used unsweetened almond milk)
🔹 2 Tbsp flax seed meal (could also use chia seeds)
🔹 1½ cups oat flour
🔹 ½ cup whey protein in vanilla or chocolate (or could sub for an extra ½ cup oat flour)
🔹 ¼ cup stevia for baking (or 5 packets or other sweetener of choice)
🔹 ¼ tsp salt
🔹 ½ tsp nutmeg (optional)
🔹 ¼ cup unsweetened cocoa powder
🔹 2 tsp baking powder
🔹 1 tsp baking soda
🔹 1 cup mashed ripe banana (approx 2½ bananas)
🔹 2 tsp vanilla
🔹 1 Tbsp oil (I used avocado oil)

Instructions
🔹 Preheat your oven to 350 degrees F.

🔹 In a large bowl or stand mixer with paddle attachment, add all the wet ingredients (banana, milk, vanilla, oil). Stir until combined.

🔹 To the same bowl, add in all the dry ingredients (flax, oat flour, stevia, salt, nutmeg, cocoa, baking soda/powder)

🔹 Stir together until mixed and place batter in greased muffin tins or with silicone muffin liners.

🔹 Bake for 20 - 23 minutes until muffins are set on top and a toothpick comes clean.

🔹 Allow to cool and store in an airtight container. Will last about a week in the fridge, or a few months in the freezer.

For a more effective workout 💪

Ask about our delicious Whey Armor perfect for you smoothies 💪
Available in Vanilla and Chocolate

Ingredients:

🔹 Coconut oil
🔹 4 cups brown rice crisps (or classic Rice Krispies)
🔹 ½ cup all-natural peanut butter (or other nut butter), partially melted
🔹 ½ cup brown rice syrup
🔹 3 scoops vanilla protein powder
🔹 1 teaspoon vanilla

Preparation:

🔹Grease a 9-inch by 9-inch pan with coconut oil or line it with parchment paper. Set aside.

🔹In a medium bowl, mix together melted peanut butter, brown rice syrup, protein powder and vanilla until it forms a dough consistency.

🔹Add brown rice crisps to the peanut butter mixture. Use your hands to gently fold the rice crisps into the mixture. Then, pour mixture into the pan.

🔹Using a spatula, spread mixture out evenly and press into pan so the bars are compact.

🔹Place into freezer for at least 30 minutes

🔹Before serving or storing, use a sharp knife to cut your treats into squares.

Accomplish your goals with our BCCA Powder Fruit Punch