Tuch 22

I’m saying tooootles to all social media platforms! Please stay up to date using the website www.tuch22.care (also linked in bio). This page will stay ‘active’ so old content and information can remain available, but I will not be checking it or responding to any messages/comments. Email [email protected] if you have any questions or need to reach out! 💛

Out of office the last week of October 🧡😊🎃🫶🏻

Make time for your wellness so you’re not forced to make time for your illness.

Wednesday Wellness

Adjusting my nephew for more ease with breastfeeding and increased neural integrity 🥰💚

sending you love today 🫶🏻💚

Happy Friday from me and this resilient mushroom 😁 do you know what you and this mushroom have in common…??

A lot actually..lol! But today I’d like to say resilience!

Despite everything that’s happening in your life you’re still truckin along. And I’m here to tell you you’re doing a great job. Remember to rest when you can and listen to your body—it’s here to serve you! 😊💚

Play is such an important and overlooked component to healing. :) I feel called to talk about it more and incorporate it more but for now I want to know! What’s your favorite way to connect to play?? Do you currently have a way play?

🤍

Come say hello during tomorrow’s monthly open house! This means you do not need an appointment to stop by and enjoy the space. I will be around to answer any questions you may have 😊 hope to see you there!

June!!!! If you’re seeking community you have options :)

my favorite little yellow book :) recently I’ve been journaling about the way my body feeels. A way to connect and process my body and my thoughts in one. A way to talk to God. A way to express my being.

Do you journal? What’s your preferred way? Do you use a prompt? Curious :) let me know in the comments!