Connor Barber

Here’s the 🔑 to staying healthy during June:

🔹 Daily Mobility Routine
▫️ Tempo Single Leg Strength Work
🔹 8-10 Hours of Sleep Every Night
▫️ Prioritizing Protein & Fruits
🔹 10-Minute Warm-Up Routine for the Court

This is where we see the MOST injuries occur over any other month!

Why?

Because records aren’t on the line.

You just “supposed to be getting work”

Which is idiotic 🙄

But the reality of what every program does

So we have to adjust - and we do it with every single player!

Program according to their needs & health

So they can perform in July for AAU 🏀

And the next season for their school

Without fear of recurring injury ✅

Focus on these 3 things👇🏼

1. Sleep
2. Mobility
3. Nutrition

Before ever thinking about isometrics

Isometrics are not a cure-all ❌

You NEED to pass the Eye Test 👁️

But you have no idea what’s even on that test.

Which makes it near impossible to know how to pass it 😬

So we talk to D1 coaches to get the real scoop

And this is the formula👇🏼

▪️ 3:2 Shoulder to Wrist Ratio
🔹 10% Deviation in Vertical Takeoffs
▪️ 5-Drill Speed Measurements

And if you want the 5 drills we use, comment DRILLS and we will send them to you!

If you want to develop your first step

Each leg must be explosive 🚀

So regular squats & deadlifts won’t teach you that

They tend to hide deficiencies 🫥

As opposed to attacking the weaknesses

Which means you will eventually plateau 📉

If you don’t address developing your legs one side at a time

And if you’re unsure how to do this for next season

Comment SPEED and I’ll get you there ✅

Use these lifts for D1-level strength👇🏼

🔹 Landmine SA Pull to Press
▪️ Split Stance SA Pull
🔹 3-Point Stance SA Push
▪️ SS Cable Twist

All of these should be done once a week!

This is just the start of what our D1 players are able to do 💪🏼

There’s levels to this

So if you want to be at a true D1 level

Comment STRENGTH and we will help you get there ✅