Every Fitt

I needed this reminder today

An important reminder about projection......

I have 2 dogs at home. Sometimes they are the best therapy

I love this. If you work with me you will hear me talk about communicating clearly so you don’t have to keep repeating yourself. I have many tools to help you organize your thoughts and be successful. Just reach out 614.388.9147 or email me.

So you have tried self regulation and that hasn’t worked. Here are some more tips to challenge your thoughts.

When things don’t go your way or you are having a feeling that doesn’t serve you here are some good tips.

Dating these days can be awful. Here’s something one of my clients sent me that made me laugh.

To end this week….please reach out 614.388.9147.

When working with negative feelings or an inner critic oftentimes, we will say these things to ourselves. Remember, these things aren’t helpful. It shames us into not feeling our feelings. Feel the negative feeling, name the feeling, sometimes it’s easier to move through the feeling that way. If you want help with this, please reach out. 614.388.9147

But what if your feelings are negative-how do you make them stop? Here is a helpful technique

Another step in quieting the inner critic is mediation. Here is an easy guide to meditation. Remember 3-5 minutes can make changes in your brain over a period of 6 weeks. Reach out if you want to learn more 614.388.9147

We all have an inner critic. If we shame our inner critic it just gets louder. Thank it-it has helped you in the past. But now allow your self to be in charge.
If you struggle with an inner critic please reach out. By using IFS and other therapies I can help you. 614.388.9147 (follow me to find more tips this week to help with negative thoughts)