Starting Strength Columbus

Here's long-time member Courtney demonstrating good form at the bottom of his squat.

Congratulations to Allison on joining the elite 600 lb Club! This achievement means she can squat, deadlift, and press a combined total of more than 600 pounds.

New member Tripti shows off a good shoulder shrug at the end of her overhead press.

Being stronger makes the harder things in life easier.

Feeling intimidated by lifting? Not sure where to start?

Most people who walk into our gym aren’t experienced lifters—they just want guidance, coaching, and a place where they don’t have to figure it out alone.

Sometimes confidence starts with something as simple as learning where to put your hands on the bar.

That’s what good coaching is for. Small adjustments, real feedback, and support every step of the way.

It’s a beautiful day to lift something heavy!