Be Embodied with Lindsay

Join us for our next Women’s Healing Circle this summer, we have some new exciting things planned!

I hear from my clients all the time how isolating it can feel postpartum, and how difficult these challenges can be, especially when you feel alone.
A new baby to care for…
A new body…
Changes in your relationship…
Negative thoughts and feelings…
Endless chores…
Sleepless nights…
BUT
There are so many women out there that are experiencing this too.
Sometimes just sitting and hearing another persons experience, while also sharing yours, can remind you that you are not alone.

We are here for you.

Come join us for an evening of gentle yoga and meditation, along with the option to share your experiences through birth, postpartum, and motherhood.

Send to a mom who you are thinking about❤️.

Today was a special day. I was able to facilitate some self care for an Advanced Training for Pregnancy and Infant Loss- the same training I took last year with !

I’m so honored to be apart of this space and community, and help to spread this much needed work with the world🫶🏼🧘🏼‍♀️

Each time I step onto my mat, I feel the opportunity to surrender to the moment.

I allow my body to guide me - there are no thought out poses or elaborate sequences.

It’s just me and my body, moving with my breath, exploring the different sensations that I feel from within.

No expectations

No rush to achieve a certain look

or be a certain person.

Try taking a moment to close your eyes, and notice,

what do you feel?

What’s the loudest sensation in your body?

Notice what it feels like to take your breath to that spot, to breathe in that space deeper.

And then start to explore different movements, subtle or exaggerated.
Be aware of how the sensation changes or stays the same.

There’s no need to analyze, or fix, or change,

just notice.

This is how you connect with you body.

To me- this is Yoga.

Giving and receiving are different expressions of the same flow of energy in the universe.
-Deepak Chopra

❤️Valentine’s Day Yoga❤️

This class is meant to deepen the connection between you and your partner, through movement, breath and touch. You will learn tools to help you communicate more clearly, and be present with your loved one- focusing on the exchange of energy and breath between the two of you.

We will end this experience with a delicious treat🍓.

Sign up on our website, we only have 6 spots left!

New group starting this month!
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Message me for more information or questions.

Tomorrow is our second yoga class in our new space in Draper! Sign up now to reserve your spot✨🧘🏼‍♀️

Head over to to sign up for these lovely yoga classes in our new space! 💕

Welcoming June🌞…
What are you grateful for today?