Matt Townsend

Calling all couples, parents, and relationship-builders near Utah County!
Would you or someone you know benefit from a day focused on stronger communication,
healthier conflict, emotional connection, and practical relationship tools?
A Day For Us may be the perfect opportunity.
This one-day relationship and family conference features keynote speakers Matt Townsend,
Chad Ford, and Christy Kane, along with breakout sessions designed to help couples and
families strengthen connection at home.
Join us for:
• Practical relationship tools
• Expert-led workshops
• Breakout sessions
• Lunch included
• A meaningful day to invest in your relationship
📅 September 12, 2026
📍 Rocky Mountain University, Provo
🎟Learn more at

A Day For Us | Couples Conference | Utah A unique couples conference designed to strengthen relationships through expert insight, practical tools, and meaningful conversation. Join us for a full day of inspiring keynotes and interactive breakout sessions focused on communication, connection, parenting, resilience, and building healthier re...

Hello! My name is Dr. Matt Townsend, and for the last 25+ years I’ve worked as a marriage educator & life and relationship coach. In that time, I’ve helped thousands of couples and individuals learn to communicate effectively, successfully resolve their toughest conflicts and manage their lives.

As a father of 6 and grandpa to 8, I can confidently say, I know what it takes to turn a broken & damaged life or relationship into a thriving one that stands the test of time.

Come join us in my program, Becoming One where in our weekly group coaching sessions, I teach you real world, actionable skills & solutions that can be applied today, to start seeing improvements immediately.

Strong relationships don’t happen by accident—they’re built through intentional choices made day after day.

The conversations you have, the attention you give, the habits you create, and the way you show up for each other all matter more than you think.

If you want a stronger relationship, start by being intentional today. Small, consistent choices lead to lasting connection. ❤️

What intentional choice can you make for your relationship this week?

Great conversations rarely happen by accident, they happen with intention.

Before jumping into a difficult discussion, pause and ask yourself:
• Is this the right time?
• Am I listening to understand, not just respond?
• Can we focus on finding common ground instead of winning the argument?

Healthy communication isn't about having all the right answers. It's about creating a space where both people feel heard, respected, and understood.

What's one habit that has helped improve communication in your relationships? Share it in the comments below. 👇

There’s nothing more rewarding than seeing the impact intentional work can have on a relationship.

Every couple’s journey looks different, but small changes in communication, connection, and understanding can create lasting transformation.

We’re grateful to be part of these moments and honored to help couples build stronger, healthier relationships.

If you're ready to strengthen your own relationship, or you're passionate about helping others do the same, we'd love to support you. Whether through workshops or becoming a certified Peacemaker Coach, there's a place for you to begin your journey.

Sometimes the first thing we notice isn’t the full story. 🤍

A missed responsibility, a lack of connection, or a change in behavior can feel personal — but sometimes there is something deeper happening beneath the surface.

Mental health can impact how we communicate, respond, and show up in our relationships. Understanding what’s really going on creates space for compassion, connection, and growth.

If you want to dive deeper into this conversation, check out our previous reel where Dr. Matt Townsend shares more about how anxiety, depression, ADHD, and other mental health challenges can affect our relationships. 💙