Matt Townsend
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Relationship/Life Coach • Author • PhD
⬇️ 10-Day Relationship Makeover ⬇️
09/24/2026
Join us October 22–25, 2026 in beautiful Rockville, Utah, just minutes from Zion National Park, for a 3-night, 4-day Couples Retreat with relationship expert Dr. Matt Townsend.
Enjoy a weekend designed for couples to slow down, reconnect and grow together, with:
• Teaching with Dr. Matt Townsend
• Lodging at Zion Red Rock
• Meals included
• E-biking through Zion
• Hiking & outdoor adventures
• Pickleball, pool, hot tub & sauna
• Couples photos
• Games, connection & more
📍 Rockville, Utah
📅 October 22–25, 2026
Learn more & register:
retreatsinzion.com
09/19/2026
Growth in relationships often starts with recognizing what no longer serves us.
Looking back at the previous reel, what is one belief or expectation you may need to let go of to create more connection, understanding, and love?
Sometimes the most meaningful change begins with unlearning.
If you’re ready for support in your own relationships, Dr. Matt Townsend’s office offers private coaching to help you work through these patterns, gain clarity, and build healthier relationships.
Visit the website and select “Private Coaching” to learn more and schedule a session with one of our coaches, either in person or virtually.
Sometimes creating healthier relationships means unlearning what we’ve been taught to believe about love, connection, and ourselves.
What beliefs, habits, or expectations have you had to unlearn to make room for more love and joy?
Share yours in the comments. You may be surprised how many people can relate.
If you’re ready to work through some of these patterns in your own relationships, Dr. Townsend’s office offers private coaching to help you gain clarity, build healthier habits, and create stronger relationships.
Visit the website to learn more about private coaching and schedule an appointment with one of our coaches, either in person or virtually.
09/16/2026
The relationships in our lives don’t thrive by accident. They grow when we choose to be present, curious, positive, and helpful.
Invest in the people who matter most.
Check out our most recent reel for 4 simple principles to help you navigate social situations with more confidence and ease.
Ready to take it a step further? Visit our website and look for “Private Coaching” to schedule a live or Zoom appointment with one of our coaches today.
Social situations can feel uncomfortable, but they don’t have to control you.
In this reel, we’re sharing 4 simple principles to help you navigate difficult social situations with more confidence and ease:
Be curious.
Get in sync with the people you’re with.
Promote the positive.
Be helpful.
Small shifts in how we interact with others can make a big difference.
Which one of these principles do you find most helpful?
09/09/2026
One of my favorite parts of these Couples Get-Away cruises is the people you meet along the way.
You get to enjoy an incredible Caribbean vacation, but you also get the opportunity to slow down, reconnect, have meaningful conversations, and invest in your relationship.
Join me January 16–24, 2027 aboard Royal Caribbean’s Symphony of the Seas for a Couples Get-Away Cruise filled with fun, connection, and practical tools to strengthen your marriage.
🌴 Caribbean destinations
🚢 9 days aboard Symphony of the Seas
❤️ Relationship workshops with me
💙 Time to relax, reconnect and make memories together
Whether you’ve been married for a few months or many years, there’s always an opportunity to grow closer.
Come join us!
Learn more and reserve your spot
https://sl1nk.com/5hv1wzp
Events See Matt's upcoming couples retreats, cruises, & more!
09/09/2026
One of my favorite parts of these Couples Get-Away cruises is the people you meet along the way.
You get to enjoy an incredible Caribbean vacation, but you also get the opportunity to slow down, reconnect, have meaningful conversations, and invest in your relationship.
Join me January 16–24, 2027 aboard Royal Caribbean’s Symphony of the Seas for a Couples Get-Away Cruise filled with fun, connection, and practical tools to strengthen your marriage.
✨Caribbean destinations
✨9 days aboard Symphony of the Seas
✨Relationship workshops with me
✨Time to relax, reconnect and make memories together
Whether you’ve been married for a few months or many years, there’s always an opportunity to grow closer.
Come join us!
Learn more and reserve your spot — link in bio.
09/03/2026
Conflict doesn’t have to be the end of connection—it can be an opportunity to learn, grow, and understand each other better. 💙
If you missed it, check out our previous reel for the 4 questions Dr. Matt Townsend recommends asking when you hit a wall in your relationship.
Sometimes, growth starts with simply asking the right questions.
Relationships don’t grow because we never struggle—they grow when both people are willing to learn from the struggle. ❤️
The next time you find yourself stuck in a disagreement, pause and ask yourself these four questions. Not just “What did they do?” but “What can I learn, what do they need, and what can I do differently?”
Growth starts when we stop focusing on being right and start focusing on becoming better partners.
08/28/2026
Before you speak, ask yourself: Is it honest? Is it kind? Is it necessary?
These three simple questions can change the way we communicate, especially with the people we love most. ❤️
Go back to our previous reel for the full conversation!
Save this as a reminder the next time you’re tempted to speak before you think. 💭
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Address
827 East Pioneer Road #100
Draper, UT
84020
Opening Hours
| Monday | 1pm - 6pm |
| Tuesday | 1pm - 6pm |
| Wednesday | 1pm - 6pm |
| Thursday | 1pm - 6pm |
| Friday | 1pm - 5pm |