Brandon Perry-Personal Trainer
Specializing in Pilates instruction, dance conditioning and cross training for athletes and dancers.
π₯New Workoutπ₯ My new workout βKiller Coordinationβ is up on the BP Pilates Academy!!! We focus on lengthening through lower body and combine weights with upper body for a π₯!
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This snippet shows some single foot strap work. I used 2 medium springs.
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Head to the link in my bio to check out the app and subscribe for a FREE 7 DAY TRIAL!
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
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βπ»Shop BP Carriage Mats above βπ»
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π₯HEY BABEZπ₯ My home studio is open for biznass! If you live in or around the LA area and have wanted to switch up your workout regiment or begin a new one you GOTTA come try some private Pilates sessions! I have a KILLER new client special going on for a LIMITED TIME!! Tell your friends, your clients, your sugar DADDY π! Shoot me a quick dm and letβs get you started!!!
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
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βπ»Shop BP Carriage Mats above βπ»
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01/24/2022
β¨Giveawayβ¨ Itβs my birthday week π₯³ and to celebrate Iβm giving away some of my FAVORITE props and items I use in my everyday practice! ONE lucky winner is going to receive:
π₯Massage gun
π₯1 Free month of the BP Pilates Academy
π₯BP Carriage mat
π₯Free 1-1 online session
π₯Mud water mushroom supplements
π₯Fit ball
π₯Resistance band
π₯B***y band
π₯massage ball
To enter:
1. Be following me
2. Like this post
3. Tag your bestie in the comments below
β¨Bonus Entryβ¨ if you share this post to your story! WINNER decided on Thursday 1/27!!!
(This giveaway is not affiliated with instagram)
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
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βπ»Shop BP Carriage Mats above βπ»
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10/15/2021
Slumber party at my place! Been loving my new duvet set keeping me cool at night. Iβm like a furnace when I sleep π and this duvet has been a game changer! Head over to their page and check them out π!!!
10/12/2021
1 YEAR π!!! Exactly 1 year ago I moved to LA. I sold my things, packed a uhaul and drove with my mom to LA with a little savings and no job. It has been a crazy journey with a roller coaster of emotions and learning.
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I had a thought over the past weekend about βgrowing painsβ. Iβve learned and gown more in this past year than probably since college. Even when moving in a positive direction growth is still painful. We are learning and navigating so much in βlifeβ. Hurdles and challenges that I have been learning about
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Moving to the second largest city in America and fighting to know your worth and belief in yourself. It's a constant struggle to not lose yourself in the comparison of others and the facades we all put on.
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Starting my own business(s) with ZERO experience and no business degree to speak of. As all entrepreneurs know, the stress and anxiety you feel is a struggle morning, noon and night from the moment you wake up to the moment you finally close your eyes at night.
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Coming out later in life and navigating the realm of queerty in the real world outside of the conservative βUtahβ bubble. Itβs definitely a challenge to stay true to who you are and not get lost in the βexpectationβ of gay culture.
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Growth is constant and we just need to make sure weβre headed in the right direction. Time and patience are key. Steady, compounding actions daily will take us in the right direction. The universe has our back and wants to bless us and see us succeed. So cheers to ONE YEAR and many more in La La Land!
βοΈHappy SundayβοΈ We just released 4 new workouts for your new week ahead on the BP Pilates Academy app! If you havenβt had a chance yet, head to the link in my bio to subscribe and get your sweat on this week. Try it FREE for 7 DAYS and let me know what ya think!!!
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
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βπ»Shop BP Carriage Mats above βπ»
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β‘οΈHappy Open Leg Rocker Fridayβ‘οΈBack by popular demandβ¦π! Going to start adding more into the weekly repertoire cause itβs quite KILLER on the and challenge! Give this variation a try and let me know how you get on! Iβve got some FUN mat Pilates classes being released this Sunday on the app π. Hit the link in bio to subscribe and get your sweat on with me today!!
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
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βπ»Shop BP Carriage Mats above βπ»
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09/19/2021
Happy Sunday Pilates fam!!! Weekly Lineup #2 of the BP Pilates Academy workouts just dropped this morningπ! Iβve got some fun and challenging workouts for you this week πͺπ». Youβre going to get sweaty, test your balance, tone your muscles and strengthen that coreπ₯! With the weekly lineup you can plan ahead your entire week of workout sessions ππΌ. Head to the link in my bio to subscribe and get your first three months for 25% OFF today!
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
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βπ»Shop BP Carriage Mats above βπ»
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09/19/2021
Sweaty Saturdayπ₯ Hope yβall are enjoying an amazing weekend! Tomorrow Iβm dropping another weekly lineup of on the app! Weβve got some Advanced Reformer, Basic Reformer, B***y Bands and Barre for you next week! Get ready to it out, test your balance and tone some muscles!!! Head to the link in my bio to subscribe if you havenβt already πΊπ». Join the newsletter and get 25% OFF your first 3 months if you join my Oct 5th! See you there πππ
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
-
βπ»Shop BP Carriage Mats above βπ»
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β¨Join meβ¨ on the BP Pilates Academy app this week as we launch 8 new videos including this challenging βWeight It Outβ series where we use hand weights to increase your tension πͺπ» and bump up the heat π₯ in your flow! Hit the link in my bio to check out the app and signup with code BPPILATES25 before Oct 5th to get π₯25% OFFπ₯your first three months! Join me in the reformer and letβs SWEAT IT OUT!!
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
-
βπ»Shop BP Carriage Mats above βπ»
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Put my thang down, flip it and reverse it!! Stretching for the weekend likeπ₯!!
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BP Pilates Academy is up and running for itβs first week and Iβm so excited! Sign up and workout with me today! Try this yummy flexion/extension stretch to release the tension in the back and wake up the abs. This will also open up the hips and stretch the inner thighs. π€Έπ»ββοΈ
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I get you might need a long pair of legs for this one π. This can easily be modified by standing at the end of a reformer with a long box on the carriage to achieve the same goal. I used one blue spring π and video is sped up 1.5x. A yellow or even zero springs can help achieve the same.
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β‘οΈBP Pilates Academy Link in Bioβ‘οΈ
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π₯Pilates HOME REFORMER in bioπ₯
-
βπ»Shop BP Carriage Mats above βπ»
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Draper, UT